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Flank Steak

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2 hours Prep: 15 minutes Cook: 10 minutes

172 calories per serving view nutrition facts

2 servings suggest servings

Ingredients

1	x	meat tenderizer	unseasoned
1	each	beef, flank steak
1	each	garlic clove
1	x	black pepper	freshly ground
1/2	cup	soy sauce
1/4	cup	vermouth
1	dash	red hot pepper sauce (eg. Tabasco)

Directions

Use tenderizer according to directions on label.

Put garlic through a press, and rub steak with garllic and freshly ground pepper.

Mix together soy sauce, vermouth, and Tabasco and pour over steak.

Marinate for 2 hrs. or longer. Broil under very high heat for 3 to 4 minutes on each side Serve rare and carve diagonally.

Flank steak must be rare to be tender.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 172 27% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 3646mg	152%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 25.0g	49%

Vitamin A	0%		Vitamin C	2%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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