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Flank Steak

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Submitted by gringorn

Marinated flank steak with soy sauce, vermouth, garlic, and Tabasco. Broiled under high heat for just minutes and carved rare on the diagonal for maximum tenderness.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

2 hrs

This flank steak gets rubbed with pressed garlic and freshly ground pepper, then soaked in a marinade of soy sauce, vermouth, and a dash of Tabasco for at least two hours before hitting a screaming-hot broiler. Three to four minutes per side, carved thin on the diagonal, served rare.

Flank steak is a lean, fibrous cut that turns tough if overcooked. Rare is not a suggestion here, it’s a requirement. The muscle fibers in flank steak tighten dramatically past medium-rare, turning chewy and dry. Keep it pink in the center and slice against the grain at a steep angle to shorten those fibers even further.

The vermouth in the marinade adds a dry, herbal complexity that’s more interesting than plain wine. Combined with the salty depth of soy sauce and the heat from Tabasco, it creates a savory glaze that caramelizes under the broiler.

Pro Tips

  • Press the garlic through a garlic press and rub it directly onto the meat so it penetrates the surface.
  • Marinate at least 2 hours. Longer is better, up to overnight in the fridge.
  • Broil as close to the flame as possible. You want a hard, fast sear with a rare center.
  • Let the steak rest 5 minutes before slicing. Cutting too soon lets all the juices run out onto the board.

Variations

  • Add a tablespoon of brown sugar to the marinade for a sweeter, more caramelized crust.
  • Use bourbon or dry red wine in place of vermouth.
  • Grill over high heat instead of broiling for a smokier char.

Ingredients

1
X MEAT TENDERIZER
unseasoned, to taste *
1 1
EACH EACH FLANK STEAK *
1 1
CLOVES EACH GARLIC
1
X BLACK PEPPER
freshly ground, to taste *
¼ 59
CUP ML VERMOUTH *
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

Use tenderizer according to directions on label.

Put garlic through a press, and rub steak with garllic and freshly ground pepper.

Mix together soy sauce, vermouth, and Tabasco and pour over steak.

Marinate for 2 hrs. or longer. Broil under very high heat for 3 to 4 minutes on each side Serve rare and carve diagonally.

Flank steak must be rare to be tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 172 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 3646mg 152%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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