Search
by Ingredient

Flank & Greens

StarStarStarStarStar

Submitted by nessca

Flank steak and greens braised with a Cajun-leaning spice blend, browned flour roux, and a quart of mixed greens. The Louisiana-style one-pot beef-and-rice dinner with deep, smoky depth.

YIELD

3 servings

PREP

15 min

COOK

45 min

READY

60 min

Flank and greens is a Louisiana-leaning braise that turns thin scalloped flank steak and a quart of mixed greens into a rich, gravy-coated dinner. The seasoning blend (paprika, mustard, thyme, ginger, white and black pepper, cumin, cayenne) is the signature Cajun spice profile, rubbed into the meat and used to season the pot.

The browned flour is the technique that defines this dish. Flour toasted in a dry pan until it turns the color of caramel, then stirred into the braise late, creates a deep nutty roux that thickens the gravy and adds smoky-toasted notes you cannot get from regular flour. This is a Paul Prudhomme move from his Louisiana kitchen days, and it is the difference between good and unforgettable.

The greens go in two stages: half a cup with the meat and aromatics for the first 8 minutes, then the rest with the stock for the final 20-minute braise. Two stages give you both the deep cooked-down flavor of long-simmered greens and the brighter texture of fresher ones.

Serve over rice to catch every drop of the gravy.

Pro Tips

  • Brown the flour ahead of time. Heat a dry skillet over medium and stir flour for 8-10 minutes until golden brown. Cool completely before using; it’ll keep in a jar for weeks.
  • Use scalloped flank steak (thin slices, partially separated) for the right tender texture in the braise. Whole flank takes much longer to break down.
  • Don’t skip scraping the pot bottom. The fond carries deep meat flavor; leaving it stuck means flat gravy.
  • Rest the dish 5 minutes off heat before serving. The gravy thickens and the flavors settle.

Variations

  • Use collard greens, kale, or mustard greens individually for distinct flavor profiles.
  • Add 4 strips of chopped bacon before browning the meat for smoky depth.
  • Swap flank steak for sliced chuck roast for a heartier, more falling-apart braise.

Ingredients

Seasoning mix
1 5
TEASPOON ML PAPRIKA
3.3
TEASPOON ML SALT
3.3
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML ONION POWDER
1.7
TEASPOON ML GARLIC POWDER
1.7
TEASPOON ML THYME
dried *
1.7
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML WHITE PEPPER
1 ⅓ 1.3
DASHES DASHES BLACK PEPPER *
1 ⅓ 1.3
DASHES DASHES CUMIN
ground *
0.7
DASH DASH CAYENNE PEPPER *
½ 226.8
POUND G FLANK STEAK
scalloped
158
CUP ML ONIONS
chopped
1 0.9
QUART L MIXED SALAD GREEN *
1 473
PINT ML BEEF STOCK
prefer veal stock if possible *
1 ⅔ 25
TABLESPOONS ML ALL-PURPOSE FLOUR
browned
1 473
PINT ML RICE
cooked *

Directions

Combine the seasoning mix in a small bowl.

Sprinkle all surfaces of the scalloped steak evenly with 2 tablespoons of the seasoning mix and rub in well.

Preheat a heavy 5-quart pot, over high heat to 350 degrees, about 4 minutes.

Add the seasoned meat and brown it on all sides, about 2 to 3 minutes.

Add the onions, the remaining seasoning mix, and ½ cup of each type of greens.

Cover and cook, scraping the bottom of the pot to clear all the brown bits, for 8 minutes.

Add 1 cup of the stock and cook, covered, for 15 minutes, checking occasionally for sticking.

Add the browned flour and mix until it is completely absorbed, the brown flour is no longer visible, and the meat looks moist and very pasty.

Add the remainjng stock and greens, bring to a boil, reduce the heat to medium, and occasionally checking the bottom of the pot for sticking, cook until the meat and greens are tender, about 20 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 283 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 547mg 23%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe