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Flank Steak Deluxe

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Submitted by 23869

Flank steak braised in a tangy ketchup, Worcestershire, and lemon sauce until fork-tender. A slow-cooked, budget-friendly beef dinner served over rice.

YIELD

4 servings

PREP

20 min

COOK

120 min

READY

140 min

A tough, affordable cut of flank steak transformed into something fork-tender through slow braising in a punchy, tangy sauce. The flour gets pounded right into the scored meat, which does two things: it tenderizes the steak and thickens the braising liquid into a rich gravy as it cooks.

The sauce is a bold mix of ketchup, Worcestershire, lemon juice, lemon zest, mustard, and a dash of hot sauce. It’s tangy, slightly sweet, and savory all at once. As it simmers low and slow for up to two hours, the flavors meld and the meat turns silky.

Served over a bed of rice to soak up every bit of that sauce, this is the kind of Sunday dinner that punches well above its grocery bill.

Kitchen Tips

  • Score the meat in a crosshatch pattern on both sides before pounding in the flour. This breaks the tough muscle fibers and lets the seasoned flour penetrate deep.
  • Brown the steak well before adding the sauce. That seared crust adds a layer of flavor the braise can’t create on its own.
  • Keep the heat low. A gentle simmer tenderizes; a hard boil toughens. If the liquid is bubbling aggressively, turn it down.
  • The recipe specifically says not to use an electric skillet. The heat distribution is uneven and can scorch the sauce.

Variations

  • Add sliced mushrooms to the braising liquid for an earthy, meaty addition.
  • Swap ketchup for tomato paste and a splash of red wine for a more refined sauce.
  • Slice the braised steak thin against the grain and serve in warm tortillas with pickled onions for a taco night twist.

Ingredients

1 ½ 1.5
LB LB FLANK STEAK *
1 237
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *
2 30
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML KETCHUP
1 ½ 7.5
TEASPOONS ML PREPARED MUSTARD
1 5
TEASPOON ML LEMON ZEST
grated
¼ 59
CUP ML ONIONS
minced
1 1
CLOVES EACH GARLIC
1
X MUSHROOMS
sliced, opt., to taste *
1
X PARSLEY SPRIG
for garnish *

Directions

Score meat.

Mix flour, salt, and pepper; thoroughly pound into meat.

Brown in hot oil.

Combine remaining ingrediets; pour over meat and cover.

Cook over low heat until tender, 1½ to 2 hours. (Do not cook in electric skillet.)

Serve surrounded by border of cooked rice.

Garnish with parsley.

Serves: 4

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 284 23% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1069mg 45%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 39g
Vitamin A 6% Vitamin C 19%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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