Flaming Eggs

50 minutes Prep: 25 minutes Cook: 25 minutes

214 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1/2	small	onion
1/2	small	sweet red bell pepper
1/2	teaspoon	red hot chili pepper, dried	chopped
220	grams	tomatoes, canned, crushed
1	tablespoon	tomato paste
3	large	eggs
1	tablespoon	parsley leaves

Directions

1. Preheat the oven to 160C. Heat the oil in a medium pan, add the onion and cook over a medium heat until soft and lightly golden. Add the pepper and chilli and cook for a further 2-3 minutes. Add the tomato paste and cook , uncovered, over a low heat for 10 minutes, stirring occasionally.

2. Transfer the tomato mixture into a shallow, ovenproof dish. Using the bowl of a soup spoon, press two hollows into the mixture to hold the eggs (one per number of servings). One-by-one break each egg into the hollows.

3. Bake for 20-30 minutes or until the whites are set and the yolks are still soft.

4. Sprinkle with parsley and serve immediately.

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Nutrition Facts

Serving Size 237g

Amount per Serving

Calories 214 58% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 317mg	106%
Sodium 261mg	11%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	13%
Sugars 3.0g
Protein 12.0g	24%