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Flaming Eggs

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Submitted by juggallo

Eggs baked in a spicy tomato-pepper sauce with chili and caramelized onions. The Mediterranean breakfast classic that inspired shakshuka and huevos rancheros.

YIELD

2 servings

PREP

25 min

COOK

25 min

READY

50 min

Eggs baked in tomato sauce go by many names: shakshuka in North Africa and Israel, huevos rancheros in Mexico, uova al pomodoro in Italy. This version leans toward the Spanish and Mediterranean interpretation, with sweet red bell pepper, dried chili, and canned tomatoes cooked down into a thick base before the eggs go on top.

The ten-minute tomato simmer is where the flavor builds. Tomato paste goes in after the vegetables soften, and then cooks uncovered on low heat until some of the water evaporates. You want a thick, spoonable sauce, not a runny one. Runny sauce won’t hold the egg hollows.

The soup-spoon technique from the directions is smart. Press two hollows into the sauce with the back of a spoon, then crack each egg directly into its hollow. This keeps the whites contained and helps the yolks cook evenly.

Twenty to thirty minutes in a 160°C (320°F) oven is the sweet spot for set whites with still-soft yolks.

Kitchen Tips

  • Use good canned tomatoes. San Marzano or a good crushed tomato brand makes a real difference in this simple dish.
  • Control the heat with your chili. Dried chili flakes give you control. Fresh chilies can be unpredictable.
  • Test doneness by gently shaking the pan. Set whites mean done. Runny whites mean 5 more minutes.
  • Serve with crusty bread or warm pita for dipping. This dish begs for carbs.

Variations

  • Add crumbled feta or a handful of grated parmesan in the last 5 minutes of baking.
  • Stir in a handful of baby spinach or kale into the sauce before the eggs go in.
  • Add a pinch of cumin and smoked paprika for a proper shakshuka flavor profile.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 0.5
SMALL SMALL ONIONS
½ 0.5
SMALL SMALL SWEET RED BELL PEPPER
½ 2.5
TEASPOON ML RED HOT CHILI PEPPER, DRIED
chopped
220 220
1 15
TABLESPOON ML TOMATO PASTE
3 3
LARGE LARGE EGGS
1 15
TABLESPOON ML PARSLEY LEAVES

Directions

  1. Preheat the oven to 160C. Heat the oil in a medium pan, add the onion and cook over a medium heat until soft and lightly golden. Add the pepper and chilli and cook for a further 2 to 3 minutes. Add the tomato paste and cook, uncovered, over a low heat for 10 minutes, stirring occasionally.

  2. Transfer the tomato mixture into a shallow, ovenproof dish. Using the bowl of a soup spoon, press two hollows into the mixture to hold the eggs (one per number of servings). One-by-one break each egg into the hollows.

  3. Bake for 20 to 30 minutes or until the whites are set and the yolks are still soft.

  4. Sprinkle with parsley and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 214 58% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 261mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 40% Vitamin C 65%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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