Five Spice Game Hens (Siu Yeah Gai)

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Time to Prepare this Recipe 9 hours Prep: 8 hours Cook: 50 minutes
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each cornish game hens
1 tablespoon five spice powder
2 tablespoons salt
1 tablespoon plum sauce
2 tablespoons 7 bean and barley mix, dried sauce
2 tablespoons hoisin sauce
1 tablespoon sherry
1/4 cup soy sauce, dark
1/4 cup maple syrup

Directions

Wash and clean game hens.

Pat dry and rub cavities with the five spice powder.

Mix hoisin sauce, bean sauce, sherry and plum sauce.

Rub remaining sauce mixture plus salt.

Let stand overnight.

Mix soy sauce and syrup.

Preheat oven at 350 degrees F.

Rub skin of game hens with soy sauce and syrup mixture.

Roast back side up for 20-25 minutes.

Turn breast side up and roast for another 20-25 minutes until skins turn golden brown.

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Nutrition Facts

Serving Size 45g
Amount per Serving
Calories 80 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3667mg153%
Total Carbohydrate 19.0g6%
 Dietary Fiber 0.0g1%
 Sugars 14.0g
Protein 0.0g1%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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