Five Spice Game Hens (Siu Yeah Gai)

9 hours Prep: 8 hours Cook: 50 minutes

80 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	cornish game hens
1	tablespoon	five spice powder
2	tablespoons	salt
1	tablespoon	plum sauce
2	tablespoons	7 bean and barley mix, dried	sauce
2	tablespoons	hoisin sauce
1	tablespoon	sherry
1/4	cup	soy sauce, dark
1/4	cup	maple syrup

Directions

Wash and clean game hens.

Pat dry and rub cavities with the five spice powder.

Mix hoisin sauce, bean sauce, sherry and plum sauce.

Rub remaining sauce mixture plus salt.

Let stand overnight.

Mix soy sauce and syrup.

Preheat oven at 350 degrees F.

Rub skin of game hens with soy sauce and syrup mixture.

Roast back side up for 20-25 minutes.

Turn breast side up and roast for another 20-25 minutes until skins turn golden brown.

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Nutrition Facts

Serving Size 45g

Amount per Serving

Calories 80 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3667mg	153%
Total Carbohydrate 19.0g	6%
Dietary Fiber 0.0g	1%
Sugars 14.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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