Five Minute Quick Brunch

No one said you can't have brunch, so try this scrumptious dish made with eggs and slices of turkey and turkey bacon.

15 minutes Prep: 10 minutes Cook: 5 minutes

135 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3	large	eggs	beaten
3	tablespoons	milk
1	slice	turkey	or ham, cooked and sliced
1	slice	turkey bacon
1/8	teaspoon	black pepper
1/4	teaspoon	salt-free seasoning	original blend
1/2	teaspoon	vegetable seasoning
2	each	bread	wheat, diet, slices
1	x	butter	for the toast
1	x	nonstick cooking spray

Directions

Put the bread in the toaster on medium setting and while it is toasting, spray the bottom and sides of a microwave safe bowl with the non-stick spray. Cut the ham or bacon into small pieces and combine with rest of the ingredients in the bowl. Cook the egg mixture in the microwave for 3 minutes on high stirring and turning the bowl every 30 seconds. Cut the microscrambled eggs in 2 equal portions and place each portion on one slice of hot buttered toast. Top with a slice of cheese if desired, and serve with coffee and juice.

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Nutrition Facts

Serving Size 98g

Amount per Serving

Calories 135 62% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 325mg	108%
Sodium 199mg	8%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 11.0g	23%

Vitamin A	8%		Vitamin C	0%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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