Five Grain Sourdough Bread

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 701 calories per serving view nutrition facts
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Ingredients

1 pound loaf
1 1/2 teaspoons yeast, active dry
1 1/2 cups bread flour
1/4 cup aramanth flour
1/4 cup whole wheat flour
1/4 cup soy flour
1/4 cup rolled oats
2 tablespoons milk, skim, (non fat) powder
1 teaspoon salt
1 tablespoon honey
1/4 cup ground flax seed or sesame seeds
3/4 cup sourdough starter
1/2 cup water
1.5 pound loaf
2 1/4 teaspoons yeast, active dry
2 1/4 cups bread flour
1/4 cup aramanth flour plus 2 tablespoons
1/4 cup whole wheat flour plus 2 tablespoons
1/4 cup soy flour plus 2 tablespoons
1/4 cup rolled oats plus 2 tablespoons
3 tablespoons milk, skim, (non fat) powder
1 1/2 teaspoons salt
1 1/2 tablespoons vegetable oil
1 1/2 tablespoons honey
1/3 cup ground flax seed or sesame seeds
1 cup sourdough starter plus 2 tablespoons
3/4 cup water

Directions

1. Add all ingredients in the order suggested by your bread machine and process on the basic bread cycle according to the manufacturer's directions.

Let the loaf cool completely before slicing.

Aramanth flour available in heath food stores

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Nutrition Facts

Serving Size 268g
Amount per Serving
Calories 701 11% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 1512mg63%
Total Carbohydrate 132.0g44%
 Dietary Fiber 8.0g31%
 Sugars 14.0g
Protein 24.0g48%
Vitamin A 0%  Vitamin C 1%
Calcium 11%  Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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