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Five Grain Sourdough Bread

Five Grain Sourdough Bread

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Submitted by Shooting

Five grain sourdough bread for the bread machine blends bread flour, amaranth, whole-wheat, soy and rolled oats with a tangy sourdough starter. Hearty crumb, nutty crust, high-fiber loaf.

YIELD

14 servings

PREP

20 min

COOK

20 min

READY

40 min

Five grains pulling double duty in one loaf: bread flour for structure, amaranth and whole wheat for earthy depth, soy flour for protein, and rolled oats for a soft, cushiony crumb. The sourdough starter does the flavor work while the machine handles kneading and rising, so this is a hands-off way into multi-grain baking.

Ground flax seed (or swap in sesame) toasts up during the bake and gives the crust that nutty edge you can smell across the kitchen. Honey takes the bitter bite off the whole grains without making it sweet.

Load ingredients in the order your machine specifies, run the basic bread cycle, and let the loaf cool fully before slicing. Cutting hot whole-grain bread tears the crumb every time.

Pro Tips

  • Find amaranth flour in the health food aisle or grind whole amaranth in a spice grinder if your store doesn’t stock it.
  • Pull your sourdough starter out a few hours before baking so it’s at room temperature and active, otherwise the loaf will be dense.
  • If the dough ball looks dry during the first knead, add water a tablespoon at a time. Whole grains drink more liquid than white flour.
  • Cooled and double-bagged, this loaf freezes beautifully for up to three months.

Variations

  • Swap honey for maple syrup for a deeper, woodsy sweetness.
  • Add a tablespoon of caraway or fennel seed for a rye-bakery vibe.
  • Stir a handful of chopped walnuts or sunflower seeds in at the mix-in beep.

Ingredients

1 pound loaf
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY
1 ½ 355
CUPS ML BREAD FLOUR
¼ 59
CUP ML AMARANTH FLOUR
undefined *
¼ 59
¼ 59
CUP ML SOY FLOUR *
¼ 59
CUP ML ROLLED OAT
2 30
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML HONEY
¼ 59
CUP ML GROUND FLAX SEED
or sesame seeds *
¾ 177
½ 118
CUP ML WATER
1.5 pound loaf
2 ¼ 11
TEASPOONS ML YEAST, ACTIVE DRY
2 ¼ 532
CUPS ML BREAD FLOUR
¼ 59
CUP ML AMARANTH FLOUR
plus 2 tablespoons, undefined *
¼ 59
CUP ML WHOLE-WHEAT FLOUR
plus 2 tablespoons
¼ 59
CUP ML SOY FLOUR
plus 2 tablespoons *
¼ 59
CUP ML ROLLED OAT
plus 2 tablespoons
3 45
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML HONEY
79
CUP ML GROUND FLAX SEED
or sesame seeds *
1 237
CUP ML SOURDOUGH STARTER
plus 2 tablespoons *
¾ 177
CUP ML WATER

Directions

  1. Add all ingredients in the order suggested by your bread machine and process on the basic bread cycle according to the manufacturer’s directions.

Let the loaf cool completely before slicing.

Aramanth flour available in heath food stores

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 701 11% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1512mg 63%
Total Carbohydrate 44g 44%
Dietary Fiber 8g 31%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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