Five Grain Pilaf

90 minutes Prep: 15 minutes Cook: 60 minutes

134 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	cup	currants
1/4	cup	orange juice	fresh
1	teaspoon	olive oil
1	teaspoon	garlic	minced
1/2	cup	onion	finely chopped
2	cups	mushrooms	sliced
1	cup	pearl barley
1/2	cup	wheat berries	soft
1/4	cup	millet
1/4	cup	wild rice
1/4	cup	rice, brown
3	cups	chicken broth
1	cup	scallions, spring or green onions	chopped
1	cup	almonds	slivered, toasted
1	cup	italian parsley	minced
1	x	salt and black pepper

Directions

Preheat the oven to 350 degrees F.

Plump the currants in the orange juice for 20 minutes.

In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat.

Add the garlic and onion and sauté for 5 minutes.

Add the mushrooms and sauté for 3-5 minutes, until softened.

Add the barley, wheat berries, millet, wild and brown rice.

Stir to coat with the oil and cook, stirring, for 10-15 minutes.

The grains should be soft to the tooth.

Stir in the chicken brothand bring to a boil.

Cover and place in oven; bake for 30 minutes.

Remove the pilaf from the oven; stir in the scallion, currants and soaking liquid, toasted almonds, and parsley.

Season with salt and pepper to taste.

Serve immediately.

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 134 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 93mg	4%
Total Carbohydrate 26.0g	9%
Dietary Fiber 4.0g	15%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	11%		Vitamin C	46%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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