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Five Grain Pilaf

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Oven-baked five grain pilaf with barley, wheat berries, millet, wild rice, and brown rice, studded with mushrooms, orange-soaked currants, and toasted almonds.

YIELD

12 servings

PREP

15 min

COOK

60 min

READY

90 min

Five different grains in one dish sounds fussy, but the oven does all the work. Barley, wheat berries, millet, wild rice, and brown rice toast together in a Dutch oven with sauteed mushrooms and garlic, then bake covered in chicken broth until each grain is tender with its own distinct chew.

The currants plumped in fresh orange juice are the surprise here. Stirred in after baking, they burst with sweet citrus in every few bites and keep the earthy grains from tasting one-note. Toasted almonds and a full cup of minced parsley finish it off with crunch and color.

Toasting the grains in the pan for 10-15 minutes before adding broth is a step you should not rush. That dry-toasting develops a nutty depth in each grain that boiling alone can’t achieve. You’ll smell it shift from starchy to fragrant; that’s when the broth goes in.

Pro Tips

  • Start plumping the currants in OJ first; they need 20 minutes and can soak while you prep everything else
  • Use a Dutch oven with a truly tight lid; escaping steam means undercooked grains
  • Wheat berries take longer to soften than the other grains; if yours seem tough after 30 minutes, return to the oven for another 10
  • This reheats well with a splash of broth to re-moisten; makes an excellent meal prep side dish

Variations

  • Vegetarian: Use vegetable broth instead of chicken broth
  • Dried cranberry swap: Replace currants with dried cranberries and apple juice for a fall twist
  • Mediterranean: Add sun-dried tomatoes and swap parsley for fresh basil

Ingredients

1 237
CUP ML CURRANT
¼ 59
CUP ML ORANGE JUICE
fresh
1 5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML GARLIC
minced
½ 118
CUP ML ONIONS
finely chopped
2 473
CUPS ML MUSHROOMS
sliced
1 237
CUP ML PEARL BARLEY
½ 118
CUP ML WHEAT BERRY
soft *
¼ 59
CUP ML MILLET
¼ 59
CUP ML WILD RICE
¼ 59
CUP ML BROWN RICE
3 710
CUPS ML CHICKEN BROTH
1 237
1 237
CUP ML ALMONDS
slivered, toasted *
1 237
CUP ML ITALIAN PARSLEY
minced
1
X SALT AND BLACK PEPPER
to taste *

Directions

Preheat the oven to 350℉ (180℃).

Plump the currants in the orange juice for 20 minutes.

In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat.

Add the garlic and onion and sauté for 5 minutes.

Add the mushrooms and sauté for 3 to 5 minutes, until softened.

Add the barley, wheat berries, millet, wild and brown rice.

Stir to coat with the oil and cook, stirring, for 10 to 15 minutes.

The grains should be soft to the tooth.

Stir in the chicken brothand bring to a boil.

Cover and place in oven; bake for 30 minutes.

Remove the pilaf from the oven; stir in the scallion, currants and soaking liquid, toasted almonds, and parsley.

Season with salt and pepper to taste.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 134 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 93mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 46%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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