Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Five Spice Roast Chicken

StarStarStarStarHalf star

Your rating

Five Spice Roast Chicken

Super easy to make and it tastes delicious.

 

Yield

12 servings

Prep

6 min

Cook

50 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each garlic cloves
pressed
Camera
2 tablespoons kosher salt
coarse
Camera
2 tablespoons olive oil, extra-virgin
Camera
1 teaspoon chinese five spice powder
* Camera
3 ½ pounds chicken
1 each, cut-up, about 8 pieces
Camera
1 large onions
peeled, cut into 16 wedges
Camera
4 cloves garlic
chopped
* Camera
½ pound potatoes
peeled, cut into small wegdes
* Camera
2 each carrots
peeled, and sliced
* Camera

Ingredients

Amount Measure Ingredient Features
4 each garlic cloves
pressed
Camera
3E+1 ml kosher salt
coarse
Camera
3E+1 ml olive oil, extra-virgin
Camera
5 ml chinese five spice powder
* Camera
1.6 kg chicken
1 each, cut-up, about 8 pieces
Camera
1 large onions
peeled, cut into 16 wedges
Camera
4 cloves garlic
chopped
* Camera
226.8 g potatoes
peeled, cut into small wegdes
* Camera
2 each carrots
peeled, and sliced
* Camera

Directions

Combine garlic, salt, olive oil, and Chinese five-spice powder in large bowl.

Add chicken pieces; turn to coat.

Cover and chill at least 1 hour or overnight.

Preheat oven to 425°F.

Arrange onions, garlic, potatoes, and carrots in 13x9x2-inch roasting pan.

Arrange chicken, skin side up, atop vegetables.

Roast until chicken is cooked through, basting occasionally with pan juices, about 50 minutes.

Remove chicken from oven and let rest 10 minutes.

Arrange chicken and onions on platter and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 84039% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 3833mg 160%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 232g
Vitamin A 4% Vitamin C 9%
Calcium 9% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe