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Five Spice Chicken

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Submitted by Cristina

Five-spice broiled chicken breasts with a warm Mediterranean-style potato and green bean salad. A 30-minute weeknight dinner that crosses Chinese pantry with Italian sides.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

A weeknight chicken breast dinner that borrows from two pantries at once. The bird gets a Chinese five-spice rub (star anise, cloves, cinnamon, fennel, Sichuan pepper) and a six-minute turn under the broiler. While that’s going, red-skinned potatoes and green beans boil together in the same pot, then get tossed warm with chopped tomato, oregano, and olive oil for a rustic Italian-style side.

The time trick is all in the staging. Boil the potatoes alone for the first stretch because they need a head start, then drop the beans in for the final five minutes so they keep their snap. Transfer everything hot into a bowl with the oregano and oil so the residual heat infuses the dressing.

Five-spice is what makes the chicken. A tablespoon rubbed into oiled breasts builds a real crust under the broiler, and the high heat caramelizes the spice oils rather than just warming them. Four inches from the broiler element, six minutes total, one flip. That’s it.

Pro Tips

  • Pat the chicken dry before rubbing on the spice mix. Wet chicken steams under the broiler instead of crusting.
  • Quarter the potatoes evenly so they cook at the same rate. Uneven cuts mean some are crunchy while others fall apart.
  • Rest the chicken 3 minutes after broiling. The juices redistribute and the meat stays tender.
  • Fresh five-spice powder makes a noticeable difference. If yours has been open more than six months, buy a new jar.

Variations

  • Swap green beans for haricots verts or sugar snap peas for a more delicate side.
  • Use boneless skinless chicken thighs for richer flavor. Add about 2 minutes under the broiler per side.
  • Finish the potato salad with a splash of red wine vinegar or a squeeze of lemon for extra brightness.

Ingredients

1 ¼ 567
POUNDS G RED SKINNED POTATOES
quartered
½ 226.8
POUND G BEANS
ground
1 1
EACH TOMATO
chopped
1 15
TABLESPOON ML OLIVE OIL
plus 2 tsp
1 5
TEASPOON ML OREGANO
dried
1 ¼ 6.3
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CHINESE FIVE SPICE POWDER *
4 4

Directions

Cook potatoes in large pot boiling wter 15 minutes, until almost tender.

Add beans; cook 5 minutes or until tender. Drain; tranfer to large bowl. Add tomato, 1 tablespoon oil, oregano, ¾ teaspoon salt and pepper.

Heat broiler. Coat broiler rack with nonstick cooking spray. Mix five-spice pwder, 2 teaspoons oil and ½ teaspoon salt in small bowl.

Rub mixture over chicken. Place chicken on prepared rack.

Broil 4 inches from heat 6 minutes, turning once. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 345 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1057mg 44%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 21%
Calcium 12% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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