Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Five Cup Fruit Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

5 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
11 ounces mandarin oranges
canned, drained
Camera
13 ½ ounces pineapple chunks
canned, drained
Camera
½ cup pineapple juice
Camera
1 ½ cups miniature marshmallows
Camera
2 cups sour cream
Camera
3 ½ ounces coconut
flaked
Camera
1 x grapes, seedless
or cherries for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
317.9 ml/g mandarin oranges
canned, drained
Camera
390.2 ml/g pineapple chunks
canned, drained
Camera
118 ml pineapple juice
Camera
355 ml miniature marshmallows
Camera
473 ml sour cream
Camera
101.2 ml/g coconut
flaked
Camera
1 x grapes, seedless
or cherries for garnish
* Camera

Directions

Combine all ingredients except garnish, and chill several hours or overnight.

Serve on lettuce cups garnished with grapes or cherries.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 27965% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 44mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 12% Vitamin C 33%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe