Fit for Life Pizza

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 679 calories per serving view nutrition facts
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Ingredients

Dough
1 package yeast, active dry dry active
1 cup pastry flour, whole wheat
1 1/2 cups flour, unbleached all-purpose white
1 cup water hot
3 tablespoons olive oil
1 x rock salt ground, to taste
Filling
1/2 cup olive oil
4 small eggplant thinly sliced lengthwise
2 medium zucchini thinly sliced lengthwise
1/2 pound mushrooms thinly sliced
1 x onion rounds
1 teaspoon garlic crushed
1 teaspoon cornmeal
1/2 cup pesto, prepared
1 cup tomatoes sun-dried
2 large tomatoes thinly sliced
1/2 cup olives greek, chopped
1/4 cup basil chopped
1/4 teaspoon oregano optional

Directions

In a large bowl, combine yeast and half a cup of each of the flours.

Stir in hot water and olive oil.

Stir in additional half cup of each of the flours and salt to taste, if desired.

Knead until smooth and elastic, adding additional flour if dough remains too sticky.

Knead for at elast 5 minutes.

Cover dough and allow to rest while you prepare filling.

Preheat oven to 500 deg F.

Lightly oil tow cookie sheets with olive oil.

Arrange eggplant, zucchini, mushrooms, and onion slices on cookie sheet.

Combine rfeamining olive oil with crushed garlic and brush sliced vegetables well.

Place in oven and grill for 5 minutes.

While vegetables are grilling, flour work surface and roll dough or for a change of pace, roll dough into a thin rectangle to fit a Brush cookie sheet or pan lightly with olive oil and dust with corn meal.

Tansfer dough to baking pan.

Remove grilled vegetables from oven.

Brush crust generously with pesto.

Layer vegetables on pesto, beginning with eggplant slices, topping with zucchini, and then adding mushrooms and onion rings.

Top with sun dried tomatoes.

Add slices of fresh tomato.

Sprinkle with chopped olives, fresh or dry basil and oregano.

Place pizza on bottom rack of 500 deg F oven and bake for 15 to 20 minutes, ur until crust is lightly browned.

Remove from oven and cut into slices or squares.

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Nutrition Facts

Serving Size 471g
Amount per Serving
Calories 679 51% of calories from fat
% Daily Value*
Total Fat 38.0g59%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 74.0g25%
 Dietary Fiber 6.0g22%
 Sugars 6.0g
Protein 13.0g25%
Vitamin A 27%  Vitamin C 59%
Calcium 5%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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