Fisherman's Catch Chowder

8 hours Prep: 15 minutes Cook: 8 hours

284 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	fish	*
1/2	cup	onion	chopped
1/2	cup	celery	chopped
1/2	cup	carrots	chopped
1/4	cup	parsley leaves	snipped
1/4	teaspoon	rosemary leaves
16	ounces	tomatoes, canned, whole, peeled	mashed
1/2	cup	white wine	dry
8	ounces	clam juice
1	teaspoon	salt
3	tablespoons	flour, all-purpose
3	tablespoons	butter	or margarine, melted
1/3	cup	light cream

Directions

*use any combination of the following: flounder, ocean perch, pike, rainbow trout, haddock, or halibut.

Cut cleaned fish into 1-inch pieces.

Combine all ingredients except flour, butter, and cream in Crock-Pot; stir well.

Cover and cook on Low for 7 to 8 hours or on High for 3 to 4 hours.

One hour before serving, combine flour, butter and cream.

Stir into fish mixture.

Continue to cook until mixture is slightly thickened.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 284 46% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 131mg	44%
Sodium 832mg	35%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 28.0g	57%

Vitamin A	72%		Vitamin C	13%
Calcium	11%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Low Fat: Page 5

Last Recipes Viewed

Recipe Bite

Breaking the Rules

by Mark R. Vogel

The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...

Member Review

Balsamic Green Beans and Pepper

This Saturday my friends had a BBQ, we found this recipe, there were more than 4 people, so we made more, and we all agreed to give this recipe 5 stars.

Reviewed by fullmoon