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Fisherman's Bouillabaisse

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Submitted by bkparmely

Fisherman’s bouillabaisse with lobster, red snapper, clams, and mussels in a tomato and white wine broth. Provence-inspired seafood stew ready in 45 minutes.

YIELD

16 servings

PREP

10 min

COOK

35 min

READY

45 min

True bouillabaisse from Marseille can take hours and a list of obscure Mediterranean fish. This fisherman’s-style version delivers the same coastal soul in 45 minutes using lobster tail, red snapper, clams, and mussels in a quick tomato broth perfumed with garlic, white wine, and thyme.

The timing matters most here. Each seafood goes in at a different point so nothing overcooks. Lobster and fish first because they need 10 minutes. Clams and mussels last because they open in under 5. Add everything at once and you’ll get rubbery shellfish or undercooked fish.

Golden garlic is the foundation. Cooking it in olive oil just until it turns the color of straw releases its sweet, nutty oils without burning into bitterness. Burnt garlic ruins the whole pot.

A dry white wine is the chef’s choice for the broth. It deglazes any fond from the garlic, adds acid to brighten the tomatoes, and reduces into the kind of layered flavor that gives bouillabaisse its reputation.

Chef Tips

  • Discard any mussels or clams that don’t close when tapped before cooking. They were dead before you started.
  • Discard any shells that stay closed after cooking. Those were also dead and shouldn’t be eaten.
  • Tear up rustic crusty bread for the bottom of each bowl. Soaking up the broth is the whole point of the dish.
  • A spoonful of saffron-laced rouille on top is the traditional finish if you want to go classic.

Variations

  • Swap snapper for cod, halibut, or any firm white fish.
  • Add a pinch of saffron with the tomatoes for the classic Provencal touch.
  • Stir in chopped fennel at the start for an anise-edged broth.

Ingredients

¼ 59
CUP ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
chopped
1 237
CUP ML WATER
½ 118
CUP ML WHITE WINE
dry *
1 1
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML THYME *
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
whole, peeled, chopped
1 ½ 680.4
POUNDS G LOBSTER TAIL
cut in 3 inch pieces
1 453.6
POUND G RED SNAPPER, WHOLE FISH
cut up
6 6
EACH CLAM
well scrubbed *
6 6
EACH MUSSEL
well scrubbed *

Directions

In large saucepan or stockpot, heat oil and cook garlic over medium heat until golden.

Add water, wine, onion recipe soup mix, parsley, and thyme, blend thoroughly.

Stir in tomatoes. Bring to a boil, then simmer covered 15 minutes.

Add lobster and fish and simmer 10 minutes. Add clams and mussels and simmer an additional 5 minutes or until shells open.

Serve, if desired, with bread or rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 630 32% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 1206mg 50%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 174g
Vitamin A 16% Vitamin C 53%
Calcium 20% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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