Fisherman's Bouillabaisse

45 minutes Prep: 10 minutes Cook: 35 minutes

630 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	olive oil
2	cloves	garlic	chopped
1	cup	water
1/2	cup	white wine	dry
1	each	onion soup mix
1	tablespoon	parsley leaves	chopped
1	teaspoon	thyme leaves
14 1/2	ounces	tomatoes, canned	whole, peeled, chopped
1 1/2	pounds	lobster tails	cut in 3 inch pieces
1	pound	red snapper, whole fish	cut up
6	each	clams	well scrubbed
6	each	mussels	well scrubbed

Directions

In large saucepan or stockpot, heat oil and cook garlic over medium heat until golden.

Add water, wine, onion recipe soup mix, parsley, and thyme, blend thoroughly.

Stir in tomatoes. Bring to a boil, then simmer covered 15 minutes.

Add lobster and fish and simmer 10 minutes. Add clams and mussels and simmer an additional 5 minutes or until shells open.

Serve, if desired, with bread or rolls.

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Nutrition Facts

Serving Size 471g

Amount per Serving

Calories 630 32% of calories from fat

	% Daily Value*
Total Fat 22.0g	35%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 275mg	92%
Sodium 1206mg	50%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 87.0g	174%

Vitamin A	16%		Vitamin C	53%
Calcium	20%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cajun Chicken Pasta

Excellent! I love the cajun-seasoned chicken with creamy pasta. The combination is wonderful, although I thought the sauce would need more kick. I would definitely make this recipe when I have to entertain guests. Thanks for the recipe.

Reviewed by misha