Fisherman Chowder

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 263 calories per serving view nutrition facts
# of servings this recipe makes 3-5 servings suggest servings
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Ingredients

1/4 pound bacon cut into small pieces
1 teaspoon paprika
1/2 cup onion chopped
1 cup potato raw, diced
1 can clams chopped, with liquid
1/4 cup white wine
1 cup imitation crab
1 cup shrimp
1 c Scallops halved scallops halved, quartered
1 teaspoon salt
1/2 teaspoon black pepper
1 each bay leaf
1/2 teaspoon thyme
2 1/2 cups milk, skim
1/2 cup mashed potatoes instant

Directions

In a heavy soup pot or kettle, brown the bacon with the paprika, onion and potato, sautéing until potato and onions are soft and bacon is cooked.

Add the clams, wine, crab legs, shrimp, scallops and nay other seafood or fish.

Season with salt and pepper, bay leaf and thyme.

Stir in the milk and heat over low flame, stirring constantly.

Do not allow mixture to boil.

When seafood and fish are thoroughly heated through, thicken chowder by adding instant potatoes.

Remove bay leaf and serve. Chowder may be prepared ahead, refrigerated, then re-heated in a crock pot or over very low heat.

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Nutrition Facts

Serving Size 250g
Amount per Serving
Calories 263 46% of calories from fat
% Daily Value*
Total Fat 13.0g21%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 1410mg59%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g5%
 Sugars 9.0g
Protein 17.0g34%
Vitamin A 6%  Vitamin C 11%
Calcium 21%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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