Fish in Wine Casserole

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 161 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons butter or margarine
1 each onion medium, thinly sliced
1/2 cup white wine dry
2 pounds halibut fillets cut into 2inch pieces
2 tablespoons milk or more
3 tablespoons butter or margarine
3 tablespoons flour, all-purpose
1 1/2 teaspoons salt
1/8 teaspoon black pepper
8 1/2 ounces peas, canned drained
1 1/2 cups chinese flour noodles fried

Directions

1. In a shallow, 1 1/2-quart, heat-resistant, non-metallic casserole, melt butter or margarine.

2. Add onion and heat, uncovered, in microwave oven, 3 minutes 3. Add wine and fish and heat, covered, in microwave oven, 6 minutes 4. Drain pan juices into a measuring cup and add enough milk to make 3/4 cup.

Set fish and liquid aside.

5. ln a small, heat-resistant, non-metallic bowl, melt the 3 tablespoons butter or margarine, about 3 seconds.

6. Stir in flour, salt and pepper. Gradually stir in reserved fish liquid mixture.

7. Heat, uncovered, in microwave oven 6 minutes stirring 8. Add peas to sauce.

9. Add sauce to fish in the casserole and stir gently.

10. Heat, uncovered, in microwave oven 2 minutes.

11. Sprinkle noodles over fish and heat, uncovered, in microwave oven, 1 minute.

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Nutrition Facts

Serving Size 61g
Amount per Serving
Calories 161 81% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 9.0g46%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 989mg41%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 9%  Vitamin C 3%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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