Fish in Wine Casserole

45 minutes Prep: 15 minutes Cook: 30 minutes

161 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter	or margarine
1	each	onion	medium, thinly sliced
1/2	cup	white wine	dry
2	pounds	halibut fillets	cut into 2inch pieces
2	tablespoons	milk	or more
3	tablespoons	butter	or margarine
3	tablespoons	flour, all-purpose
1 1/2	teaspoons	salt
1/8	teaspoon	black pepper
8 1/2	ounces	peas, canned	drained
1 1/2	cups	chinese flour noodles	fried

Directions

1. In a shallow, 1 1/2-quart, heat-resistant, non-metallic casserole, melt butter or margarine.

2. Add onion and heat, uncovered, in microwave oven, 3 minutes 3. Add wine and fish and heat, covered, in microwave oven, 6 minutes 4. Drain pan juices into a measuring cup and add enough milk to make 3/4 cup.

Set fish and liquid aside.

5. ln a small, heat-resistant, non-metallic bowl, melt the 3 tablespoons butter or margarine, about 3 seconds.

6. Stir in flour, salt and pepper. Gradually stir in reserved fish liquid mixture.

7. Heat, uncovered, in microwave oven 6 minutes stirring 8. Add peas to sauce.

9. Add sauce to fish in the casserole and stir gently.

10. Heat, uncovered, in microwave oven 2 minutes.

11. Sprinkle noodles over fish and heat, uncovered, in microwave oven, 1 minute.

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 161 81% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 989mg	41%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	9%		Vitamin C	3%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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