Fish in Sweet and Sour Sauce Wih Coconut-Rice

40 minutes Prep: 20 minutes Cook: 20 minutes

514 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

450	grams	white fish fillets	firm
200	grams	shrimp
1 1/2	tablespoons	lemon juice
1	small	onion	chopped
1	each	carrot	cut in 1 1/2 strip
250	grams	zucchini	cut in 1 1/2 strips
200	grams	cabbage	savoy, cut in thin strips
1	tablespoon	vegetable oil
3	deciliters	fish stock	1 bullion cube
227	gram	pineapple, canned, crushed	light syrup
2	teaspoons	white wine vinegar
1	teaspoon	sugar
1	tablespoon	ginger root	grated
1	each	garlic clove	crushed
1	tablespoon	soy sauce
1	dash	cayenne pepper
1/2	teaspoon	salt
2 1/2	teaspoons	cornstarch
1/2	deciliter	water

Garnish (optional)
1	x	cilantro leaves
1	x	parsley sprigs

Coconutrice
1 1/2	deciliters	water
1	deciliter	coconut flakes
1/2	teaspoon	salt
240	grams	rice	jasmine

Directions

Thaw fish and shrimp if necessary.

Cut fish in fubes and dip in lemon juice.

Lightly brown vegetables in oil.

Add bullion, 1 dl. pineapple juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce, cayenne pepper and salt.

Stir gently for 3-4 minutes.

Add fish and stir another 4-5 minutes.

Add shrimp. Mix cornstarch and water and add to other ingredients.

Boil a 1-2 minutes. Garnish if desired.

Coconut-rice: Boil water and coconut flakes for 2-3 minutes.

Cool and strain.

You should now have approximately 4.5 dl. coconut-milk.

Add extra water if necessary.

Add salt and bring to a boil. Add rice.

Boil in mixture according to directions on rice package.

Serve rice separately.

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Nutrition Facts

Serving Size 447g

Amount per Serving

Calories 514 18% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 152mg	51%
Sodium 1038mg	43%
Total Carbohydrate 67.0g	22%
Dietary Fiber 5.0g	21%
Sugars 10.0g
Protein 39.0g	78%

Vitamin A	58%		Vitamin C	70%
Calcium	11%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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