Fish& Corn Rellenos Hunter

45 minutes Prep: 10 minutes Cook: 30 minutes

105 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	each	chilies	roasted
2	each	sole fillets
2	ears	corn	shucked
4	ounces	monterey jack cheese	grated
1	medium	potato	diced
1	medium	onion	chopped
2	cloves	garlic
1	sprig	oregano

Directions

Cook the corn in boiling water for 5 minutes and let cool.

Strip the kernels from the ears with a sharp knife.

Bake or sauté the fish until cooked through, then cut into small pieces and put aside.

Fry the diced potatos on high heat until crispy and brown (turn only occasionally for best results).

Add the onion, and fry until clear. Add the garlic and stir for 1 minute, then add the corn, fish and oregano.

Heat through, stirring to mix thoroughly.

Stuff the peppers with about 1/3 cheese, 2/3 fish mixture.

Then cook as above.

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Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 105 37% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 79mg	3%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 5.0g	9%

Vitamin A	2%		Vitamin C	11%
Calcium	12%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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