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Fish& Corn Rellenos Hunter

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Submitted by bobswife40

Fish and corn chiles rellenos Hunter-style: roasted poblanos stuffed with flaked sole, sweet corn, crispy potatoes, onion, and Monterey Jack. A Mexican coastal twist on the classic.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Chiles rellenos usually means cheese-stuffed poblanos in a frothy egg batter, but this Hunter’s version goes a different direction: a fish-and-corn filling with crispy potato cubes and just enough Monterey Jack to bind things together. It lands somewhere between a seafood taco and a proper relleno, and it leans coastal Mexican in all the right ways.

The build is the fun part. Quickly blanch fresh corn, strip the kernels off the cob, and bake or pan-sear the sole fillets until just cooked through. Cubes of potato go into a hot pan and brown hands-off (flipping often is the enemy of crispy potatoes), joined by onion, garlic, and a sprig of fresh oregano before the corn and flaked fish tumble in. Roasted poblanos get stuffed with a layer of cheese and a generous scoop of the filling, then finished in the oven until warm and melty.

Chef Tips

  • Roast the chiles over an open flame or under the broiler until blackened, steam in a covered bowl 10 minutes, then slip the skins off. Make a single slit to remove seeds and preserve the shape.
  • Leave the potatoes alone in the pan. Crispy edges come from patience, not stirring.
  • Use a firm white fish like sole, tilapia, or cod so it flakes without disintegrating.
  • Serve with lime wedges and a spoon of tomato salsa for brightness.

Variations

  • Swap sole for shrimp or crab for a richer, sweeter filling.
  • Use pepper jack instead of Monterey Jack for a spicier bite.
  • Add a handful of chopped fresh cilantro to the filling just before stuffing.

Ingredients

6 6
EACH EACH HOT CHILI PEPPER
roasted *
2 2
EACH EACH SOLE FILLET *
2 2
EARS EARS CORN
shucked *
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
grated
1 1
MEDIUM MEDIUM POTATO
diced
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
1 1
SPRIG SPRIG OREGANO *

Directions

Cook the corn in boiling water for 5 minutes and let cool.

Strip the kernels from the ears with a sharp knife.

Bake or sauté the fish until cooked through, then cut into small pieces and put aside.

Fry the diced potatos on high heat until crispy and brown (turn only occasionally for best results).

Add the onion, and fry until clear. Add the garlic and stir for 1 minute, then add the corn, fish and oregano.

Heat through, stirring to mix thoroughly.

Stuff the peppers with about ⅓ cheese, ⅔ fish mixture.

Then cook as above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 105 37% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 79mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 11%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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