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1 batch
suggest servings
| 1 | pound | haddock | fresh or frozen |
| 2 | tablespoons | olive oil | or corn oil |
| 1 | medium | onion | chopped |
| 2 | each | carrots | finely |
| 1 | each | celery stalk | plus leaves, finely chopped |
| 2 | each | garlic cloves | finely chopped |
| 28 | ounces | italian plum (roma) tomatoes | undrained |
| 1/2 | cup | fish stock | or vegetable stock, or 1/2 c bottled clam juice |
| 1/2 | cup | white wine | dry |
| 1 | x | garlic oil | |
| 1 | cup | croutons, onion/garlic flavoured | |
| Bouquet garni | |||
| 1 | each | bay leaf | |
| 2 | each | thyme sprigs | |
| 1 | strip | lemon zest | |
| 1 | Sprig | fennel fronds | |
| 4 | each | black peppercorns | |
| Garnish | |||
| 1 | x | fennel bulb | fresh, chopped, or chopped fresh parsley |
If frozen, unwrap fish and allow to stand at room temperature for 15 to 20 minutes, or until soft enough to cut.
With a sharp knife, cut into 2" cubes.
Meanwhile, heat oil in a large, heavy saucepan.
Add prepared onions, carrots and celery and sauté, stirring, 3 to 5 minutes over medium heat.
Add garlic and sauté another 1 or 2 minutes. Add tomatoes (and their juices), stock and wine.
Tie bouquet garni spices in a cheesecloth bag and attach with string to pot handle for easy removal.
Place in tomato-wine mixture and let come to a boil, uncovered.
Boil 5 to 10 minutes, then reduce heat to low. Add fish cubes and cover pot.
Simmer 15 minutes or until fish flakes easily with a fork.
Serve on top of garlic croutons in heated bowls, garnished with chopped fennel or parsley.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 213mg | 9% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 14% |
| Sugars 7.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 130% | Vitamin C | 42% | |
| Calcium | 9% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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On the show Sex and the City, Kim Cattrall, who played the lascivious Samantha once quipped: "How we are in bed is how we are in life." Her theory being, that a person's love making style would be indicative of their general approach to ...
excellent and easy. great to accompany any dish.
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