Fish Stew with Herbs
Submitted by megcooksalot
Provencal fish stew with haddock, fennel, thyme, and bay leaf in a tomato-white wine broth. Served over garlic croutons, 40 minutes from the first sear to the ladle.
YIELD
1 batchPREP
15 minCOOK
25 minREADY
40 minThis fish stew is a quiet Provencal cousin of bouillabaisse: lighter, simpler, and friendlier to a weeknight pantry. Haddock stands in for the usual mixed catch, and the herb bouquet, bay leaf, thyme, fennel, peppercorns, and a strip of lemon zest does most of the flavor work.
The technique is straightforward but worth doing properly. Start with a soffritto of onion, carrot, and celery sauteed in olive oil until soft and glossy. Add garlic, plum tomatoes with their juice, fish stock, and white wine. That tomato-wine broth boils uncovered for five to ten minutes to concentrate and cook off the alcohol before the fish ever meets it. Adding raw fish to a harsh, boozy broth gives you boiled fish flavor. You want a broth that has had time to marry.
The fish goes in last. Fifteen minutes on low, covered, is enough. Haddock cooks fast, and a gentle simmer keeps the flakes in large, intact pieces rather than shredding into the broth.
Chef Tips
- Tie the bouquet garni in cheesecloth and attach the string to the pot handle. It makes fishing out the spent herbs a two-second job, and the strip of lemon zest alone is worth this effort for the aroma it contributes.
- Frozen haddock works if that is what is available, but let it thaw just until sliceable. Fully thawed fish loses too much liquid into the stew.
- Toast the croutons in olive oil with a smashed garlic clove for real garlic crouton flavor. Store-bought bags are fine in a pinch, but homemade is a 10-minute upgrade.
- Serve immediately in warm bowls. The broth chills fast on cold ceramic, and fish stew loses charm when tepid.
Variations
- Swap the haddock for cod, halibut, or a mix that includes shrimp or scallops added in the last five minutes.
- Add a pinch of saffron to the broth for a more traditional Mediterranean note. Bloom it in a spoonful of hot stock before adding.
- Stir in a dollop of rouille or aioli at the table, the classic bouillabaisse finish, for a creamy, garlicky bite.
Ingredients
Directions
If frozen, unwrap fish and allow to stand at room temperature for 15 to 20 minutes, or until soft enough to cut.
With a sharp knife, cut into 2” cubes.
Meanwhile, heat oil in a large, heavy saucepan.
Add prepared onions, carrots and celery and sauté, stirring, 3 to 5 minutes over medium heat.
Add garlic and sauté another 1 or 2 minutes. Add tomatoes (and their juices), stock and wine.
Tie bouquet garni spices in a cheesecloth bag and attach with string to pot handle for easy removal.
Place in tomato-wine mixture and let come to a boil, uncovered.
Boil 5 to 10 minutes, then reduce heat to low. Add fish cubes and cover pot.
Simmer 15 minutes or until fish flakes easily with a fork.
Serve on top of garlic croutons in heated bowls, garnished with chopped fennel or parsley.
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