Fish Stew with Herbs

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40 minutes Prep: 15 minutes Cook: 25 minutes
219 calories per serving view nutrition facts

Ingredients

1pound haddock fresh or frozen
2tablespoons olive oil or corn oil
1medium onion chopped
2each carrots finely
1each celery stalk plus leaves, finely chopped
2each garlic cloves finely chopped
28ounces italian plum (roma) tomatoes undrained
1/2cup fish stock or vegetable stock, or 1/2 c bottled clam juice
1/2cup white wine dry
1x garlic oil
1cup croutons, onion/garlic flavoured
Bouquet garni
1each bay leaf
2each thyme sprigs
1strip lemon zest
1Sprig fennel fronds
4each black peppercorns
Garnish
1x fennel bulb fresh, chopped, or chopped fresh parsley

Directions

If frozen, unwrap fish and allow to stand at room temperature for 15 to 20 minutes, or until soft enough to cut.

With a sharp knife, cut into 2" cubes.

Meanwhile, heat oil in a large, heavy saucepan.

Add prepared onions, carrots and celery and sauté, stirring, 3 to 5 minutes over medium heat.

Add garlic and sauté another 1 or 2 minutes. Add tomatoes (and their juices), stock and wine.

Tie bouquet garni spices in a cheesecloth bag and attach with string to pot handle for easy removal.

Place in tomato-wine mixture and let come to a boil, uncovered.

Boil 5 to 10 minutes, then reduce heat to low. Add fish cubes and cover pot.

Simmer 15 minutes or until fish flakes easily with a fork.

Serve on top of garlic croutons in heated bowls, garnished with chopped fennel or parsley.

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About Garlic

by Laurie Laurie

History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...

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murphy2008

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