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Fish Steamed in Napa Cabbage

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Submitted by sandi22

Steamed fish rolls: salmon and sole wrapped in napa cabbage leaves, bamboo-steamed and served over a silky roasted red pepper sauce. An elegant, low-fat dinner party starter.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

1 hrs

This steamed fish in cabbage is the kind of light, gorgeous dinner that makes you feel like you ate at a restaurant without actually going to one. Blanched napa cabbage leaves wrap around a filling of cubed salmon and sole seasoned with sautéed shallots and garlic, fresh lemon, thyme, and basil.

A short bamboo-steamer cooking keeps both fish moist and the cabbage bright green. The presentation kicker is the sauce: roasted red peppers pureed with seafood stock, lemon juice, and a touch of anchovy paste, then reduced to a glossy vermilion coulis that pools under each cabbage roll like a modern-art plate.

It’s naturally gluten-free, impressively low-fat, and the kind of thing that makes dinner guests think you trained at Le Cordon Bleu.

Chef Tips

  • Blanch the cabbage only until pliable, about 2 minutes. Over-blanched leaves tear when rolling.
  • Remove the thick cabbage rib at the base with a small knife for easier rolling and more tender bites.
  • Keep the fish cubes uniform, ½-inch pieces cook evenly in the 7 to 10 minute steam.
  • The anchovy paste in the sauce is not negotiable… actually, let’s say it’s a must. It adds depth without tasting fishy. Don’t skip it.
  • Roast the bell peppers fresh (15 minutes under the broiler until charred, then steam in a bowl for 10 minutes and peel) for the best sauce flavor. Jarred peppers work in a pinch but taste flatter.

Variations

  • Swap sole for cod, halibut, or any other firm white fish.
  • Use Swiss chard or savoy cabbage leaves in place of napa for a sturdier wrap.
  • Add 1 tablespoon minced fresh dill or tarragon to the filling for a different herb profile.
  • Drizzle with a few drops of truffle oil at the plate for a fancy-dinner-party finish.

Ingredients

12 12
1 453.6
POUND G SALMON FILLET
skinned
1 453.6
POUND G SOLE FILLET
skinned
2 30
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML GARLIC
minced
¼ 59
CUP ML SHALLOT
minced *
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SALT
1 5
TEASPOONS ML THYME
chopped *
1 5
TEASPOONS ML BASIL
chopped *
Sauce
½ 118
CUP ML SEAFOOD STOCK *
2 2
EACH EACH SWEET RED BELL PEPPER
roasted, peeled
1 ½ 7.5
TEASPOONS ML LEMON JUICE
1 5
TEASPOON ML ANCHOVY PASTE *
1 1
PINCH PINCH WHITE PEPPER *

Directions

BRING A POT OF WATER to a boil, and blanch the cabbage leaves until pliable, about 2 minutes.

Drain and set aside.

Cut the salmon and sole into ½-inch cubes, and set aside.

Heat the oil in a small skillet over medium heat.

Add the shallots and garlic, and sauté, stirring frequently, for 5 minutes.

Add to the fish, along with the lemon juice, pepper, salt, thyme and basil.

Place 2 cabbage leaves overlapping slightly.

Divide mixture in the center of the six sets of leaves.

Roll cabbage, tucking in the sides to enclose the filling, and secure the rolls with toothpicks.

Place in a bamboo steamer, and steam over boiling water for 7 to 10 minutes.

While the rolls are steaming, purée the stock, peppers, lemon juice, anchovy paste and pepper in a blender or food processor with a steel blade.

Pour into a small saucepan, and bring to a boil over medium heat.

Reduce by half, stirring frequently. To serve, place a pool of sauce on the plate, and top with a cabbage roll.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 295 44% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 337mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 73g
Vitamin A 27% Vitamin C 93%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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