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6-8 servings
suggest servings
| 1 1/2 | kilograms | fish trimmings | |
| 3 | litres | water | |
| 1 | x | salt | |
| 1 | x | peppercorns | whole |
| 2 | large | onions | chopped |
| 2 | each | garlic cloves | crushed |
| 2 | each | leeks | white part only |
| 1 | cup | carrot | chopped |
| 1 | cup | celery | chopped |
| 1/2 | cup | olive oil | |
| 2 | cups | tomatoes | chopped, peeled |
| 2 | each | bay leaves | |
| 4 | Sprigs | parsley leaves | |
| 1 | Sprig | thyme | |
| 750 | grams | potatoes | peeled and sliced |
| 1 | x | parsley leaves | chopped |
| Fish | |||
| 1 1/2 | kilograms | fish | mixed, whole |
| 500 | grams | lobster tails | green |
| 500 | grams | prawns | large, green |
| 2 | tablespoons | lemon juice | |
Obtain from the fishmonger fish trimmings such as heads and backbones.
Rinse well and place in a large pot.
Add water, salt and 1/2 teaspoon peppercorns and simmer for 2 hours.
Strain stock and reserve.
Gently fry onion, garlic, chopped leeks, carrots and celery in oil for 10 minutes.
Add chopped tomatoes, herbs tied into a bunch and reserved fish stock.
Season well with salt and freshly ground pepper.
Cover and simmer for 30 minutes.
Add potatoes and boil for 5 minutes.
Reduce heat, add fish pieces and simmer 3 minutes, then add lobster pieces and prawns and simmer for 7-10 minutes until prawns turn pink and lobster meat is cooked.
Do not boil when shellfish are added for they will toughen.
Pile fish, shellfish and potatoes in a serving dish, sprinkle with chopped parsley and keep hot.
Serve soup in a tureen as a first course with crusty bread, then follow with seafoods and potatoes served with lemon wedges and a cruet of olive oil.
Alternatively soup, potatoes and seafoods may be served together in deep plates.
NOTE: Fish and shellfish preparation: Fish suitable are snapper, mullet, eel, whiting, john dory and bream.
Cut into 2 inch slices and sprinkle with lemon juice.
Add heads and trimmings to fish stock.
Cut rinsed lobster tails into 2 inch pieces with shell on.
Shell and de-vein prawns.
| % Daily Value* | |
| Total Fat 30.0g | 46% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 363mg | 121% |
| Sodium 711mg | 30% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 7.0g | 29% |
| Sugars 9.0g | |
| Protein 55.0g | 111% |
| Vitamin A | 132% | Vitamin C | 69% | |
| Calcium | 18% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...
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