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Fish Soup (Kakavia)

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Submitted by okeintke

Kakavia is the Greek fisherman’s soup built from homemade fish stock, whole fish pieces, lobster tails, and shrimp simmered with tomatoes, leeks, and potatoes. A traditional seafood soup served with crusty bread and lemon wedges.

YIELD

6 servings

PREP

20 min

COOK

175 min

READY

200 min

Kakavia is the ancestor of bouillabaisse, dating back to ancient Greek fishermen who cooked the unsold catch right on the boat in a three-legged pot called a kakavi. The soul of the dish lives in the stock, which is why the recipe starts with fish heads and backbones simmering for two full hours. Skip that step and you have just another seafood stew, not kakavia.

The vegetable base is built French-style: onions, leeks, carrots, celery, and garlic sweated in olive oil before the strained stock and tomatoes go in. This layering is what gives the broth its gentle sweetness and depth before any seafood hits the pot.

Timing the seafood is the critical move. Fish pieces need only three minutes, then lobster and prawns get seven to ten more. Never let the pot hit a rolling boil once shellfish are in, the texture turns rubbery fast.

Chef Tips

  • Ask your fishmonger for a free bag of heads and frames, they are often discarded and make the richest stock
  • Snapper, mullet, john dory, bream, or whiting all work; mixing two or three gives the broth more complexity than a single variety
  • Tie the herbs in a bouquet garni with kitchen twine so they are easy to fish out before serving
  • Serve the broth first as a course, then the seafood and potatoes separately with lemon wedges and a drizzle of good olive oil, which is the traditional Greek way

Variations

  • Add a pinch of saffron to the stock for a more Provençal profile
  • Stir in a glass of dry white wine with the tomatoes for extra brightness
  • Substitute mussels or clams for some of the shrimp; add them last and cover until the shells open

Ingredients

1 ½ 1.5
KILOGRAMS KILOGRAMS FISH TRIMMING *
3 3
LITRES LITRES WATER *
1
X SALT
to taste *
1
X PEPPERCORN
whole, to taste *
2 2
LARGE LARGE ONIONS
chopped
2 2
CLOVES EACH GARLIC
crushed
2 2
EACH EACH LEEK
white part only *
1 237
CUP ML CARROTS
chopped
1 237
CUP ML CELERY
chopped
½ 118
CUP ML OLIVE OIL
2 473
CUPS ML TOMATOES
chopped, peeled
2 2
EACH BAY LEAVES *
4 4
SPRIGS SPRIGS PARSLEY LEAVES *
1 1
SPRIG SPRIG THYME *
750 750
GRAMS GRAMS POTATOES
peeled and sliced
1
X PARSLEY LEAVES
chopped, to taste *
Fish
1 ½ 1.5
KILOGRAMS KILOGRAMS FISH
mixed, whole
500 500
GRAMS GRAMS LOBSTER TAIL
green
500 500
GRAMS GRAMS SHRIMP
large, green
2 30
TABLESPOONS ML LEMON JUICE

Directions

Obtain from the fishmonger fish trimmings such as heads and backbones.

Rinse well and place in a large pot.

Add water, salt and ½ teaspoon peppercorns and simmer for 2 hours.

Strain stock and reserve.

Gently fry onion, garlic, chopped leeks, carrots and celery in oil for 10 minutes.

Add chopped tomatoes, herbs tied into a bunch and reserved fish stock.

Season well with salt and freshly ground pepper.

Cover and simmer for 30 minutes.

Add potatoes and boil for 5 minutes.

Reduce heat, add fish pieces and simmer 3 minutes, then add lobster pieces and prawns and simmer for 7 to 10 minutes until prawns turn pink and lobster meat is cooked.

Do not boil when shellfish are added for they will toughen.

Pile fish, shellfish and potatoes in a serving dish, sprinkle with chopped parsley and keep hot.

Serve soup in a tureen as a first course with crusty bread, then follow with seafoods and potatoes served with lemon wedges and a cruet of olive oil.

Alternatively soup, potatoes and seafoods may be served together in deep plates.

NOTE: Fish and shellfish preparation: Fish suitable are snapper, mullet, eel, whiting, john dory and bream.

Cut into 2 inch slices and sprinkle with lemon juice.

Add heads and trimmings to fish stock.

Cut rinsed lobster tails into 2 inch pieces with shell on.

Shell and de-vein prawns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 699g (24.7 oz)
Amount per Serving
Calories 707 38% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 363mg 121%
Sodium 711mg 30%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 29%
Sugars g
Protein 111g
Vitamin A 132% Vitamin C 69%
Calcium 18% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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