Fish Soup

2 hours Prep: 30 minutes Cook: 1 hours

737 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

4	tablespoons	olive oil
1	medium	onion	chopped
3	cloves	garlic	minced
4	cans	clams	minced
4	cups	tomatoes	peeled and chopped
1	cup	carrots	finely chopped
2	cups	celery	finely chopped
1	teaspoon	salt
1/2	teaspoon	dry mustard
1/2	teaspoon	oregano
1/2	teaspoon	paprika
4	each	bay leaves
1 1/2	pounds	shrimp
1	pound	scallops
2	cans	beef broth
2	cans	chicken broth
4	cans	water
1	pound	haddock
1	pound	fish, cod	cut into bite size

Directions

Saute onion, garlic, olive oil in heavy pan until golden.

Add clams, tomatos, carrots, celery, broth, water and spices.

Simmer for about 1 hour.

Add fish and scallops.

Let come to a boil.

Add shrimp.

Let it come to a boil until fish flakes with a fork.

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Nutrition Facts

Serving Size 823g

Amount per Serving

Calories 737 25% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 509mg	170%
Sodium 1893mg	79%
Total Carbohydrate 22.0g	7%
Dietary Fiber 5.0g	19%
Sugars 11.0g
Protein 112.0g	224%

Vitamin A	157%		Vitamin C	60%
Calcium	34%		Iron	66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Kompot W Spirytusie

This was good in the crookpot.I found myself with lots of apples and cranberries--found some dried fruit in the cabinets and put this together.It was good warm or cold --and a no fat dessert. Barb