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Fish Soup#1

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Submitted by falun

Clear fish soup with fresh ginger, quartered tomatoes, and a bright squeeze of lemon finished with scallion. A light, clean-tasting one-pot broth ready from pantry staples and whole fish.

YIELD

4 servings

PREP

5 min

COOK

45 min

READY

60 min

A clean, ginger-perfumed broth that comes together in one pot and tastes lighter than its ingredient list suggests. Whole small fish like croaker or porgy give the soup its backbone: bones and skin thicken the stock naturally as it simmers, so the broth turns silky without any flour or cream.

Smashed ginger steeps through the 45 minute simmer, mellowing into a warm background note rather than a sharp kick. Quartered tomatoes break down just enough to tint the broth and add a gentle acidity. The lemon juice and diced scallion go in at the very end, off heat, so their brightness stays lively instead of cooking flat.

Kitchen Tips

  • Use whole gutted fish or bone-in steaks, fillet-only soups taste thin.
  • Skim the foam in the first ten minutes for a clearer broth.
  • Skip the MSG if you prefer, a splash of fish sauce gives similar umami.
  • Strain before serving if you want a clear broth, or leave it rustic with the tomato pieces.

Variations

  • Add a handful of tofu cubes in the last five minutes for extra protein.
  • Stir in rice noodles at the end for a full meal.
  • Finish with fresh cilantro and a sliced red chili for a Southeast Asian lean.

Ingredients

1 453.6
POUND G FISH
fresh (croakers, porgies, etc.)
2 10
TEASPOONS ML GINGER
or fresh ginger root , smashed, ground
2 2
MEDIUM MEDIUM TOMATOES
quartered
1 5
TEASPOON ML MONOSODIUM GLUTAMATE *
1 1
EACH LEMON
juice of
4 946
CUPS ML WATER
1
X SALT AND BLACK PEPPER
to taste *
1 1

Directions

Put all ingredients except lemon juice in a large sauce pan and simmer for 45 minutes.

Bring serving, add lemon juice and diced scallion and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 146 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 163mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 14% Vitamin C 23%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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