Fish Fillets in Zucchinni Cream

15 minutes Cook: 15 minutes

165 calories per serving view nutrition facts

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Ingredients

1 1/2	teaspoons	butter
1/2	cup	zucchini	sliced
1 1/2	tablespoons	sour cream
1	pound	fish fillets
1/3	cup	buttermilk
1	x	seasonings	to taste

Directions

Melt butter in skillet, and gently fry fish until golden brown (approx 4 mins).

Remove from pan and keep warm.

Saute the zucchinni in the same pan until cooked but not soggy, then stir in the butter milk sour cream and seasonings.

Pour sauce over fish fillets, top with a little grated cheese, melt under boiler for a minute or two and serve.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 165 24% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 155mg	6%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 28.0g	57%

Vitamin A	3%		Vitamin C	4%
Calcium	5%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Goey Crispy Grilled Cheeser Sandwiches

I like to add a clove of garlic to the butter (actually I use olive oil) and use very old Canadian cheese for more bite then fry for a long time (20 minutes) at lower temperature for a super incredible crispy crust. Sometimes will add a slice of ham and chopped scallions (green onions). Serve it sliced on the diagonal with some ketchup for dipping. The crusty garlic on the outside really turns grilled cheese into something special.

Reviewed by sean