Fish En Escabeche

45 minutes Prep: 10 minutes Cook: 30 minutes

107 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	pound	white fish fillets	firm
1/3	cup	lemon juice
1/3	cup	lime juice
1/4	cup	vegetable oil
1	tablespoon	cilantro
1	teaspoon	oregano	snipped
3/4	teaspoon	salt
1/4	teaspoon	black pepper
12	each	green olives
2	each	jalapeno pepper
1	cup	tomato	chopped
1	each	avocado	chopped

Directions

Heat 3/4-inch of water to boiling in 10-inch skillet; carefully place fish in water.

Heat to boiling; reduce heat. Simmer, uncovered, just until fish is opaque, about 30 seconds (DO NOT overcook or fish will fall apart); drain carefully.

Mix remaining ingredients except tomato and avocado in a glass or plastic dish.

Stir in fish carefully. Cover and refrigerate 2 day, carefully stirring occasionally.

Just before serving, gently stir in tomato and avocado; drain.

Serve fish mixture on saltine crackers or tortilla chips, if desired.

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Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 107 63% of calories from fat

	% Daily Value*
Total Fat 7.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 180mg	8%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 8.0g	15%

Vitamin A	3%		Vitamin C	16%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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