Fish Baked with Stuffing

Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served.

40 minutes Prep: 10 minutes Cook: 30 minutes

137 calories per serving view nutrition facts

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4 servings suggest servings

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Ingredients

1	large	onion	chopped
1/2	tablespoon	garlic	minced
6	ounces	mushrooms	sliced
2	tablespoons	broth	reduced-sodium fat-free chicken, or vegetable,
1 1/2	cups	stuffing mix	crumb-type seasoned
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated
1	pound	white fish fillets	lean
1/4	tablespoon	basil	dried leaves
1	x	salt and black pepper	to taste
1/4	cup	white wine	dry or chicken broth

Directions

Combine onion, garlic, mushrooms, and chicken broth in large skillet; cook over medium heat, covered, until onion is tender, stirring occasionally.

Stir in stuffing mix and Parmesan cheese; spoon stuffing into large baking dish.

Sprinkle fish with basil, salt, and pepper; arrange on top of stuffing in dish, overlapping slightly, if necessary.

Pour wine over fish.

Cover tightly with aluminum foil, and bake at 375 degrees F until fish flakes easily with a fork, about 25 minutes.

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Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 137 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 175mg	7%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 24.0g	47%

Vitamin A	1%		Vitamin C	9%
Calcium	7%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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