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Fish in Sweet & Sour Sauce Wih Coconut-Rice

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Submitted by janinegoldstein

Fish and shrimp in sweet and sour sauce with pineapple, ginger, and soy, served over homemade coconut rice. A complete seafood dinner with bright Asian-inspired flavors.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a full seafood dinner in one go: cubed firm fish and shrimp in a tangy sweet and sour sauce loaded with vegetables, served alongside fragrant coconut rice made from scratch. The sauce balances pineapple juice and sugar against white wine vinegar, fresh ginger, and soy sauce for a bright, layered flavor that coats every piece of fish.

Dipping the fish cubes in lemon juice before cooking serves two purposes. It firms up the exterior so the pieces hold together during stirring, and it adds a clean citrus note that keeps the sweetness from taking over.

The vegetables go in first and get a light browning. Savoy cabbage, zucchini strips, carrot, and onion all cook quickly but need that head start before the delicate fish joins the pan. Add the fish for just 4 to 5 minutes, then the shrimp goes in last since it cooks fastest and turns rubbery if overdone. The cornstarch slurry at the end thickens everything into a glossy sauce that clings to each piece.

The coconut rice is worth the extra step. Simmering desiccated coconut in water creates a quick homemade coconut milk that infuses the jasmine rice with subtle sweetness and richness.

Kitchen Tips

  • Use a firm white fish like cod, halibut, or mahi-mahi. Flaky fish like tilapia will fall apart during stirring
  • Cut the fish into uniform cubes so they cook at the same rate
  • Stir gently once the fish is in the pan. Aggressive tossing breaks the cubes apart
  • Make the coconut rice while the sauce simmers so both finish around the same time

Variations

  • Add sliced bell peppers or snap peas to the vegetable mix for extra crunch and color
  • Use canned coconut milk instead of making your own from flakes for a richer, more intense coconut rice
  • Swap pineapple for mango chunks for a tropical twist on the sweet and sour sauce

Ingredients

450 450
GRAMS GRAMS FISH FILLET
firm
200 200
GRAMS GRAMS SHRIMP
1 ½ 23
TABLESPOONS ML LEMON JUICE
1 1
SMALL SMALL ONION
chopped
1 1
EACH CARROT
cut in 1 1/2 strip
250 250
GRAMS GRAMS ZUCCHINIS
cut in 1 1/2 strips
200 200
GRAMS GRAMS CABBAGE
savoy, cut in thin strips
1 15
TABLESPOON ML VEGETABLE OIL
3 3
DECILITERS DECILITERS FISH STOCK
1 bullion cube *
227 227
GRAM GRAM PINEAPPLE, CANNED, CRUSHED
light syrup
2 10
TEASPOONS ML WHITE WINE VINEGAR
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML GINGER ROOT
grated
1 1
CLOVES EACH GARLIC
crushed
1 1
DASH DASH CAYENNE PEPPER *
½ 2.5
TEASPOON ML SALT
2 ½ 13
TEASPOONS ML CORNSTARCH
½ 0.5
DECILITER DECILITER WATER *
Garnish (optional)
1
X CILANTRO
to taste *
1
X PARSLEY SPRIG
to taste *
Coconutrice
1 ½ 1.5
DECILITERS DECILITERS WATER *
1 1
DECILITER DECILITER COCONUT, SHREDDED (DESICCATED) *
½ 2.5
TEASPOON ML SALT
240 240
GRAMS GRAMS RICE
jasmine

Directions

Thaw fish and shrimp if necessary.

Cut fish in fubes and dip in lemon juice.

Lightly brown vegetables in oil.

Add bullion, 1 dl. pineapple juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce, cayenne pepper and salt.

Stir gently for 3 to 4 minutes.

Add fish and stir another 4 to 5 minutes.

Add shrimp. Mix cornstarch and water and add to other ingredients.

Boil a 1 to 2 minutes. Garnish if desired.

Coconut-rice: Boil water and coconut flakes for 2 to 3 minutes.

Cool and strain.

You should now have approximately 4½ dl. coconut-milk.

Add extra water if necessary.

Add salt and bring to a boil. Add rice.

Boil in mixture according to directions on rice package.

Serve rice separately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 514 18% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 1038mg 43%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 21%
Sugars g
Protein 78g
Vitamin A 58% Vitamin C 70%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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