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Fish in Foil

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Submitted by cook'n

Fish fillets baked in foil packets with sliced onions, herb-rolled potato sticks, lemon juice, and paprika. A complete dinner for two with easy cleanup.

YIELD

2 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Fish in foil is the ultimate low-effort dinner. Each packet holds a fish fillet, sliced onions, and potato sticks rolled in parsley and chives. Everything steams together inside the sealed foil, so the fish stays moist and the potatoes cook in the flavorful juices.

Lemon juice and paprika go directly on the fish before the onion slices layer on top. The potatoes get coated in a parsley-chive mixture before tucking in around the edges. That herb coating sticks to the potato sticks as they steam and adds a fresh, savory flavor.

The foil seals tightly, trapping steam so everything cooks evenly at a gentle temperature. A pat of margarine dotted on top after opening adds richness right at the table. Two packets, two servings, barely any dishes to wash.

Kitchen Tips

  • Seal the foil packets tightly so no steam escapes. Loose seams mean dry fish and undercooked potatoes.
  • Cut the potato sticks thin so they cook through in the same time as the fish. Thick chunks won’t be tender in 40 minutes.
  • Open the packets carefully, away from your face. Hot steam escapes fast and can burn.

Variations

  • Use any mild white fish: cod, tilapia, or sole all work well.
  • Add sliced bell peppers or zucchini to the packets for more vegetables.
  • Swap lemon juice for lime and add a pinch of cumin for a Southwestern twist.

Ingredients

1 453.6
POUND G FISH FILLET
divided
3 45
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML PAPRIKA
4 115.6
OUNCES ML/G ONIONS
sliced, divided
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML CHIVE
chopped
6 173.4
OUNCES ML/G POTATOES
peeled, cut, divided
1
X SALT AND BLACK PEPPER
to taste *
2 10
TEASPOONS ML MARGARINE

Directions

Place ½ of fish fillets on a piece of foil.

Sprinkle each with lemon juice and paprika.

Place ½ of the onion slices on each fillet.

Combine parsley and chives. Roll potato in parsley mixture.

Arrange ½ potato sticks around each fillet.

Season each with salt and pepper.

Fold foil and secure tightly. Bake 325℉ (160℃). for 40 minutes.

Open foil and dot each with 1 teaspoon margarine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 339 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 293mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 112g
Vitamin A 10% Vitamin C 26%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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