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Fish Stew with Herbs

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Submitted by megcooksalot

Provencal fish stew with haddock, fennel, thyme, and bay leaf in a tomato-white wine broth. Served over garlic croutons, 40 minutes from the first sear to the ladle.

YIELD

1 batch

PREP

15 min

COOK

25 min

READY

40 min

This fish stew is a quiet Provencal cousin of bouillabaisse: lighter, simpler, and friendlier to a weeknight pantry. Haddock stands in for the usual mixed catch, and the herb bouquet, bay leaf, thyme, fennel, peppercorns, and a strip of lemon zest does most of the flavor work.

The technique is straightforward but worth doing properly. Start with a soffritto of onion, carrot, and celery sauteed in olive oil until soft and glossy. Add garlic, plum tomatoes with their juice, fish stock, and white wine. That tomato-wine broth boils uncovered for five to ten minutes to concentrate and cook off the alcohol before the fish ever meets it. Adding raw fish to a harsh, boozy broth gives you boiled fish flavor. You want a broth that has had time to marry.

The fish goes in last. Fifteen minutes on low, covered, is enough. Haddock cooks fast, and a gentle simmer keeps the flakes in large, intact pieces rather than shredding into the broth.

Chef Tips

  • Tie the bouquet garni in cheesecloth and attach the string to the pot handle. It makes fishing out the spent herbs a two-second job, and the strip of lemon zest alone is worth this effort for the aroma it contributes.
  • Frozen haddock works if that is what is available, but let it thaw just until sliceable. Fully thawed fish loses too much liquid into the stew.
  • Toast the croutons in olive oil with a smashed garlic clove for real garlic crouton flavor. Store-bought bags are fine in a pinch, but homemade is a 10-minute upgrade.
  • Serve immediately in warm bowls. The broth chills fast on cold ceramic, and fish stew loses charm when tepid.

Variations

  • Swap the haddock for cod, halibut, or a mix that includes shrimp or scallops added in the last five minutes.
  • Add a pinch of saffron to the broth for a more traditional Mediterranean note. Bloom it in a spoonful of hot stock before adding.
  • Stir in a dollop of rouille or aioli at the table, the classic bouillabaisse finish, for a creamy, garlicky bite.

Ingredients

1 453.6
POUND G HADDOCK
fresh or frozen
2 30
TABLESPOONS ML OLIVE OIL
or corn oil
1 1
MEDIUM MEDIUM ONION
chopped
2 2
EACH CARROTS
finely
1 1
STALKS EACH CELERY
plus leaves, finely chopped
2 2
CLOVES EACH GARLIC
finely chopped
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
undrained
½ 118
CUP ML FISH STOCK
or vegetable stock, or 1/2 c bottled clam juice
½ 118
CUP ML WHITE WINE
dry *
1
X GARLIC OIL
to taste *
1 237
CUP ML CROUTON *
Bouquet garni
1 1
EACH BAY LEAF *
2 2
EACH EACH THYME SPRIG *
1 1
STRIP STRIP LEMON ZEST *
1 1
SPRIG SPRIG FENNEL FROND *
4 4
EACH EACH BLACK PEPPERCORN *
Garnish
1
X FENNEL BULB
fresh, chopped, or chopped fresh parsley, to taste *

Directions

If frozen, unwrap fish and allow to stand at room temperature for 15 to 20 minutes, or until soft enough to cut.

With a sharp knife, cut into 2” cubes.

Meanwhile, heat oil in a large, heavy saucepan.

Add prepared onions, carrots and celery and sauté, stirring, 3 to 5 minutes over medium heat.

Add garlic and sauté another 1 or 2 minutes. Add tomatoes (and their juices), stock and wine.

Tie bouquet garni spices in a cheesecloth bag and attach with string to pot handle for easy removal.

Place in tomato-wine mixture and let come to a boil, uncovered.

Boil 5 to 10 minutes, then reduce heat to low. Add fish cubes and cover pot.

Simmer 15 minutes or until fish flakes easily with a fork.

Serve on top of garlic croutons in heated bowls, garnished with chopped fennel or parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 219 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 213mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 49g
Vitamin A 130% Vitamin C 42%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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