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Fish Kabobs

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Submitted by clacount

Fish kabobs thread cubed bass with mushrooms, peppers, pineapple, onion, and tomato, marinated in a tangy mustard-cayenne vinaigrette and grilled over coals. A summer cookout classic ready in an hour.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

1

Fish kabobs turn firm-fleshed bass into a colorful, charred-edged grill skewer that holds together over the coals where most fish would fall apart. The marinade is a sharp, tangy vinaigrette of vinegar, vegetable oil, salt, pepper, dry mustard, and a pinch of cayenne. It seasons the fish without overwhelming it and helps build a savory crust on the grill.

Alternating fish with mushroom caps, green pepper chunks, sweet onion, tomato wedges, and pineapple does more than look pretty. The pineapple bastes the fish with sweet juices as it cooks, and the vegetables shield the fish from direct flame contact. The signal to pull is precise: the moment the edges of the fish start to curl. Wait any longer and you cross from tender into dry.

Pro Tips

  • Use firm fish like bass, swordfish, mahi mahi, or tuna. Delicate fish like sole or flounder will fall apart on the skewer.
  • Soak wooden skewers in water for at least 30 minutes before threading. Dry skewers will char and snap on the grill.
  • Cut all the pieces close to the same size. Even pieces cook at the same rate; mismatched chunks leave you with raw fish next to scorched veg.
  • Oil the grill grates well right before adding the kabobs. Fish sticks fast otherwise and the kabobs tear when you try to flip.

Variations

  • Swap the vinegar for fresh lime juice and add a tablespoon of soy sauce for a brighter, Asian-leaning marinade.
  • Use fresh peach or mango chunks instead of pineapple for a different sweet fruit pairing.
  • Skip the mustard and add a tablespoon of fresh chopped dill or tarragon for a more Mediterranean profile.

Ingredients

Kabob
1 ½ 680.4
POUNDS G FISH, BASS
cubed *
16 16
EACH MUSHROOMS
caps
2 2
EACH EACH GREEN BELL PEPPER
cut in chunks
16 16
CHUNKS CHUNKS PINEAPPLE *
3 3
EACH ONIONS
cut in chunks
3 3
EACH TOMATOES
cut in wedges
Marinade
¼ 59
CUP ML VINEGAR
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML VEGETABLE OIL
1 1
PINCH PINCH CAYENNE PEPPER *
¼ 1.3
TEASPOON ML DRY MUSTARD

Directions

Combine ingredients to make marinade and shake well.

Marinate fish for at least 1 hour.

Thread onto skewers alternating fish with fruit and vegetables.

Brush kebabs with remaining marinade.

Place skewers on grill 4 inches above coals.

Cook only until edges of fish begin to curl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 214 78% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 75%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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