Fish Baked with Stuffing

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Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served.

Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 137 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large onion chopped
1/2 tablespoon garlic minced
6 ounces mushrooms sliced
2 tablespoons broth reduced-sodium fat-free chicken, or vegetable,
1 1/2 cups stuffing mix crumb-type seasoned
3 tablespoons parmesan, parmigiano-reggiano cheese, grated
1 pound white fish fillets lean
1/4 tablespoon basil dried leaves
1 x salt and black pepper to taste
1/4 cup white wine dry or chicken broth

Directions

Combine onion, garlic, mushrooms, and chicken broth in large skillet; cook over medium heat, covered, until onion is tender, stirring occasionally.

Stir in stuffing mix and Parmesan cheese; spoon stuffing into large baking dish.

Sprinkle fish with basil, salt, and pepper; arrange on top of stuffing in dish, overlapping slightly, if necessary.

Pour wine over fish.

Cover tightly with aluminum foil, and bake at 375 degrees F until fish flakes easily with a fork, about 25 minutes.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 137 17% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 58mg19%
Sodium 175mg7%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 24.0g47%
Vitamin A 1%  Vitamin C 9%
Calcium 7%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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