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4 servings
suggest servings
| 1 | large | onion | chopped |
| 1/2 | tablespoon | garlic | minced |
| 6 | ounces | mushrooms | sliced |
| 2 | tablespoons | broth | reduced-sodium fat-free chicken, or vegetable, |
| 1 1/2 | cups | stuffing mix | crumb-type seasoned |
| 3 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | |
| 1 | pound | white fish fillets | lean |
| 1/4 | tablespoon | basil | dried leaves |
| 1 | x | salt and black pepper | to taste |
| 1/4 | cup | white wine | dry or chicken broth |
Combine onion, garlic, mushrooms, and chicken broth in large skillet; cook over medium heat, covered, until onion is tender, stirring occasionally.
Stir in stuffing mix and Parmesan cheese; spoon stuffing into large baking dish.
Sprinkle fish with basil, salt, and pepper; arrange on top of stuffing in dish, overlapping slightly, if necessary.
Pour wine over fish.
Cover tightly with aluminum foil, and bake at 375 degrees F until fish flakes easily with a fork, about 25 minutes.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 175mg | 7% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 24.0g | 47% |
| Vitamin A | 1% | Vitamin C | 9% | |
| Calcium | 7% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Parsley is the dried leaf of Petroselinum crispum, a biennial in the parsley family....
Meatloaf mixture is great, but my vegetables were so so and I prefer more vegetables and less meat. Would be great for meat lovers.
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