Finnish Summer Soup

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 502 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups water
12 each baby carrots
6 each potatoes peeled
1/2 pound green beans
2 cups green peas
2 cups cream, half and half
2 tablespoons butter or margarine
3 tablespoons flour, all-purpose

Directions

Heat water to boiling in a wide 5-quart pan; add potatoes.

Reduce heat; cover and simmer for 5 minutes.

Add salt, pepper, butter, onions, carrots, and green beans; simmer for 8 more minutes.

Add peas and cook for another 2 minutes or until vegetables are crisp-tender.

In a small bowl, stir together half and half and flour until smooth; stir into simmering vegetables.

Cook, stirring until soup slightly thickened (about 5 minutes).

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Nutrition Facts

Serving Size 630g
Amount per Serving
Calories 502 36% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 263mg11%
Total Carbohydrate 72.0g24%
 Dietary Fiber 10.0g39%
 Sugars 6.0g
Protein 12.0g24%
Vitamin A 120%  Vitamin C 56%
Calcium 19%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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