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Finnish Summer Soup

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Submitted by patwad

Finnish summer soup (kesäkeitto): a creamy Nordic vegetable soup with new potatoes, baby carrots, peas, and green beans in a light half-and-half broth. Built to showcase the season’s first harvest.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Known in Finland as kesäkeitto, this is the soup that announces summer at midsummer Juhannus tables across Scandinavia. It uses the very first tender vegetables of the season: new potatoes, baby carrots, fresh peas, slim green beans, and small onions. The broth is barely there, just water, butter, and a finish of half-and-half thickened lightly with flour.

The whole point is to let the vegetables taste like themselves. There’s no stock, no garlic, no herbs to hide behind. That means the vegetables have to be young and fresh. Frozen peas work in a pinch but defeat the spirit of the dish.

The staggered cook is key. Potatoes go in first because they take longest, then carrots, beans, and onions, and finally peas at the end so they stay sweet and pop-bright. Dumping everything in at once turns half of it to mush.

The flour-and-cream slurry at the end is the Finnish touch. It thickens just enough to coat the vegetables without turning chowder-thick.

Kitchen Tips

  • Use waxy potatoes (Yukon Gold, red, or fingerlings). Russets will fall apart and cloud the broth.
  • Add a small handful of fresh dill at the end. It’s the most common Finnish addition and elevates the herbal notes.
  • White pepper, not black, keeps the broth visually clean. The recipe is correct on this; don’t substitute.
  • A spoonful of fresh fish (perch or salmon) traditionally goes in at the end in some regions. Optional but lovely.

Variations

  • Add a cup of fresh corn kernels with the peas for a sweeter, more North American spin.
  • Substitute oat cream for the half-and-half to make it dairy-free (Finns love their oat milk).
  • Stir in a handful of baby spinach or sorrel at the end for a peppery edge.

Ingredients

2 473
CUPS ML WATER
6 6
SMALL EACH POTATOES
skinned, halved
1 5
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
2 30
TABLESPOONS ML BUTTER
or margarine
6 6
SMALL EACH ONIONS
cut into 3 inch lengths
12 12
EACH BABY CARROTS
young, fresh
½ 226.8
POUND G GREEN BEANS
young, fresh, cut into 1 inch lengths
2 473
CUPS ML GREEN PEAS
tiny, shelled, fresh
2 473
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Heat water to boiling in a wide 5 quart pan, add potatoes.

Reduce heat, cover and simmer for 5 minutes.

Add salt, pepper, butter, onions, carrots, and green beans; simmer for 8 more minutes.

Add peas and cook for another 2 minutes or until vegetables are crisp-tender.

In a small bowl, stir together half and half and flour until smooth; stir into simmering vegetables.

Cook, stirring until soup slightly thickened (about 5 minutes)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 796g (28.1 oz)
Amount per Serving
Calories 568 32% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 859mg 36%
Total Carbohydrate 29g 29%
Dietary Fiber 12g 50%
Sugars g
Protein 27g
Vitamin A 120% Vitamin C 76%
Calcium 23% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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