Fillets Stuffed with Cheese

30 minutes Prep: 5 minutes Cook: 25 minutes

468 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/3	cup	butter
1 1/2	teaspoons	garlic powder
1 1/2	teaspoons	basil
2	tablespoons	scallions, spring or green onions	chopped
6	each	sole fillets	or orange roughy, fillets cut in half
1	each	tomato	large, ripe, sliced
12	slices	monterey jack cheese
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Heat oven to 350 degrees F.

In 13x9 inch baking pan melt butter. Stir in garlic and basil and green onions.

Dip both sides of fillet halves into seasoned butter.

Set half of fillets aside and place other half in pan.

Layer with 2-3 slices of cheese and 1 slice of tomato.

Cover with remaining fillet half and sprinkle with parmesan cheese.

Bake for 25-35 minutes or until fish flakes.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 468 80% of calories from fat

	% Daily Value*
Total Fat 42.0g	64%
Saturated Fat 26.0g	131%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 600mg	25%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 22.0g	44%

Vitamin A	28%		Vitamin C	8%
Calcium	66%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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