Fillets Pacifica

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Time to Prepare this Recipe 70 minutes Prep: 60 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound white fish fillets
1/4 cup soy sauce, sodium reduced
2 tablespoons lemon juice
1 tablespoon canola oil
1 teaspoon ginger root fresh, grated
1 teaspoon brown sugar
1 each scallions, spring or green onions sliced
1 teaspoon sesame seeds toasted

Directions

Arrange the fish in a shallow dish.

Combine the soy sauce, lemon juice, oil, ginger root, brown sugar, and green onion.

Pour over the fish.

Cover and refrigerate at least one hour.

Drain the fish and reserve the marinade.

Broil the fish about 3 inches from the heat for 3 to 4 minutes for each side.

Brush with the sauce at least one time.

Sprinkle with the sesame seeds and serve.

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Nutrition Facts

Serving Size 146g
Amount per Serving
Calories 149 29% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 624mg26%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 22.0g45%
Vitamin A 2%  Vitamin C 10%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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