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Fillets Pacifica

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Submitted by mcallen

Fillets Pacifica are broiled fish marinated in soy sauce, lemon juice, fresh ginger, and brown sugar, finished with toasted sesame seeds. A light, Asian-inspired fish dinner with a sweet-savory glaze.

YIELD

4 servings

PREP

60 min

COOK

10 min

READY

70 min

A simple Pacific Rim marinade transforms plain fish fillets into something special. Reduced-sodium soy sauce, lemon juice, fresh grated ginger, brown sugar, canola oil, and sliced scallion soak into the fish for at least an hour, then the fillets broil close to the heat for a fast, flavorful cook.

The marinade balances four flavors: salty soy, tart lemon, sweet brown sugar, and sharp fresh ginger. Together they create a glaze that caramelizes under the broiler and gives the fish a glossy, slightly sticky surface without overpowering its natural flavor.

Brush with the reserved marinade at least once during broiling. This builds up the glaze in layers. Each brushing adds another coat of concentrated flavor that caramelizes against the fish.

Three to four minutes per side at 3 inches from the broiler element is all most fillets need. The fish should flake easily with a fork and have a golden, lacquered surface.

Chef Tips

  • Use any mild white fish: cod, tilapia, halibut, or mahi mahi all work well with this marinade.
  • Reduced-sodium soy sauce is specified here for a reason. Regular soy sauce with an hour-long marinade can make the fish too salty.
  • Toast the sesame seeds in a dry pan until golden before sprinkling. Raw sesame seeds taste flat.
  • Serve over steamed rice with sautéed vegetables for a complete meal.

Variations

  • Miso ginger: Add 1 tablespoon white miso to the marinade for a deeper, more umami-rich glaze.
  • Teriyaki style: Increase the brown sugar to 2 tablespoons and add a teaspoon of rice vinegar.
  • Grilled version: Cook on a well-oiled grill over medium-high heat for the same time instead of broiling.

Ingredients

1 453.6
POUND G FISH FILLET
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML CANOLA OIL
1 5
TEASPOON ML GINGER ROOT
fresh, grated
1 5
TEASPOON ML BROWN SUGAR
1 5
TEASPOON ML SESAME SEED
toasted

Directions

Arrange the fish in a shallow dish.

Combine the soy sauce, lemon juice, oil, ginger root, brown sugar, and green onion.

Pour over the fish.

Cover and refrigerate at least one hour.

Drain the fish and reserve the marinade.

Broil the fish about 3 inches from the heat for 3 to 4 minutes for each side.

Brush with the sauce at least one time.

Sprinkle with the sesame seeds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 149 29% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 624mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 45g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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