Fillet of Fish a L'Orange

60 minutes Prep: 20 minutes Cook: 40 minutes

158 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

6	small	scallions, spring or green onions	chopped
1/2	pound	mushrooms	fresh, sliced
1	pound	flounder
1/4	teaspoon	salt and black pepper
1/2	teaspoon	italian seasoning	whole, dry
2	tablespoons	olive oil
1/4	teaspoon	soy sauce
1/2	cup	white wine
1/4	cup	orange juice
3	tablespoons	curacao	liqueur
1	x	paprika
2	tablespoons	parsley leaves	minced

Directions

Layer half of each of green onions and mushrooms in a greased 9-inch baking dish.

Add fish, and sprinkle with salt, pepper and Italiian seasoning.

Add remaining onions and mushrooms.

Combine olive oil and next 4 ingredients, pour over vegetables and fish.

Cover and bake at 350 degrees F for 40 minutes or until fish is opaque.

Sprinkle with paprika and parsley.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 158 77% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	9%		Vitamin C	32%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Diabetic: Page 3

Last Recipes Viewed

Recipe Bite

Cinnamon

by Laurie

General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...

Member Review

Strawberry Tart for Two

I bought a basket strawberries, they are fresh, but they can't keep too long, so I used half of the strawberries to make this tart, and I doubled the servings, and they are yummy, I will definetly make it again.

Reviewed by lovingfruits