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2 servings
suggest servings
| 6 | small | scallions, spring or green onions | chopped |
| 1/2 | pound | mushrooms | fresh, sliced |
| 1 | pound | flounder | |
| 1/4 | teaspoon | salt and black pepper | |
| 1/2 | teaspoon | italian seasoning | whole, dry |
| 2 | tablespoons | olive oil | |
| 1/4 | teaspoon | soy sauce | |
| 1/2 | cup | white wine | |
| 1/4 | cup | orange juice | |
| 3 | tablespoons | curacao | liqueur |
| 1 | x | paprika | |
| 2 | tablespoons | parsley leaves | minced |
Layer half of each of green onions and mushrooms in a greased 9-inch baking dish.
Add fish, and sprinkle with salt, pepper and Italiian seasoning.
Add remaining onions and mushrooms.
Combine olive oil and next 4 ingredients, pour over vegetables and fish.
Cover and bake at 350 degrees F for 40 minutes or until fish is opaque.
Sprinkle with paprika and parsley.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 9% | Vitamin C | 32% | |
| Calcium | 2% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...
I bought a basket strawberries, they are fresh, but they can't keep too long, so I used half of the strawberries to make this tart, and I doubled the servings, and they are yummy, I will definetly make it again.
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