Filets De Sole Veronique (Sole with Green Grapes)

30 minutes Prep: 10 minutes Cook: 20 minutes

243 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	shallots	finely chopped
1	teaspoon	salt
1	cup	white wine	dry
1	can	green grapes	seedless
2	tablespoons	flour, all-purpose
2	tablespoons	butter	or margarine
2	pounds	sole fillets	fresh or frozen
1/4	teaspoon	black pepper	ground
1	tablespoon	lemon juice
2	tablespoons	butter	or margarine
1/2	cup	heavy whipping cream

Directions

Sprinkle shallots in 10-inch skillet (use pyrosyran, non-stick finish, enamel or stainless (not aluminum)).

Sprinkle fillets with salt and pepper.

Fold in half; arrange in skillet. Add wine, lemon juice and reserved grape liquid.

Heat to boiling; reduce heat. Cover and simmer until fillets flake easily, 4 to 5 minutes.

Remove fillets with slotted spatula to ovenproof platter.

Keep warm while preparing sauce.

Add grapes to liquid in skillet.

Heat to boiling; reduce heat.

Simmer uncovered 3 minutes.

Remove grapes with slotted spoon.

Heat liquid in skillet to boiling; boil until reduced to 1 cup.

Melt 2 tablespoons butter.

Stir in flour. Stir flour mixture, a small amount at a time, into reduced liquid.

Cook over low heat, stirring constantly, until thickened.

Remove from heat. Stir in cream.

Heat to boiling.

Add 2 tablespoons butter; stir until melted. Drain excess liquid from platter if necessary.

Spoon sauce over fillets.

Set oven control to broil and/or 550'.

Broil fillets just until sauce is glazed, about 3 minutes.

Garnish with grapes.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 243 48% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 460mg	19%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 28.0g	56%

Vitamin A	9%		Vitamin C	2%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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