Filet Mignon

15 minutes Prep: 5 minutes Cook: 10 minutes

251 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

24	ounces	beef, filet mignon	1-1 1/2 inches thick, 6 steaks
2	tablespoons	butter
1	tablespoon	olive oil

Directions

Combine butter and oil in heavy skillet over medium-high heat.

When pan is hot, add the filets.

Cook 4-5 minutes, turn and continue cooking for 4-5 minutes or until degree of doneness desired.

May use instant read thermometer if exact internal temperature desired.

Transfer to a warmed platter and serve with caramelized onions, horseradish sauce or flavored butter.

Broiling instructions: preheat broiler and place filets 3-inches from heat.

Broil for 4-5 minutes; turn and broil another 4-5 minutes or until degree of doneness desired.

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Nutrition Facts

Serving Size 119g

Amount per Serving

Calories 251 47% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 93mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 31.0g	63%

Vitamin A	2%		Vitamin C	0%
Calcium	2%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pasta with Broccoli and Garlic

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine. I usually save some of my pasta water as a way to decrease the stickiness of my pasta if it has to sit around while I am finishing some other part of the recipe, which I added and didn't seem to diminish the flavor of the dish. Everyone liked it.

Reviewed by jfo