File' Gumbo Lafayette

1.5 hours Prep: 20 minutes Cook: 1 hours

294 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

10	ounces	okra	frozen, sliced
1/3	cup	drippings	beef
1	cup	scallions, spring or green onions	with tops, chopped
1	cup	celery	diced
1	clove	garlic	minced
1/4	cup	flour, all-purpose
2	cups	water	hot
16	ounces	tomatoes	stewed
1	x	salt	to taste
1/4	teaspoon	black pepper
1	each	bay leaf
1	x	red hot pepper sauce (eg. Tabasco)	to taste
15 1/2	ounces	salmon	canned
1	dash	file' powder
1 1/3	cups	rice	cooked

Directions

Thaw okra and sauté in beef drippings or vegetable shortening for 10 minutes, stirring occasionally.

Add onions, celery, and garlic and cook about 5 minutes more.

Stir in flour.

Add hot water, stirring constantly, and cook until slightly thickened.

Add tomatoes, salt, pepper, and by leaf and cover.

Simmer for additional 20 minutes on low heat. Remove bay leaf and add Tabasco sauce.

De-bone and skin salmon and add to gumbo. Heat thoroughly.

Add dash of file' just before serving.

Serve in soup bowls or plates over hot cooked rice.

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Nutrition Facts

Serving Size 307g

Amount per Serving

Calories 294 16% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 57mg	2%
Total Carbohydrate 42.0g	14%
Dietary Fiber 3.0g	10%
Sugars 3.0g
Protein 19.0g	38%

Vitamin A	16%		Vitamin C	23%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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