Fihserman's Chowder

35 minutes Prep: 10 minutes Cook: 25 minutes

253 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	pound	bacon	cut into pieces
1	teaspoon	paprika
1/2	cup	onion	chopped
1	cup	potato	diced
1	can	clams	chopped, with liquid
1/4	cup	white wine
1	cup	crab legs
1	cup	shrimp
1	cup	scallops	halved
1	teaspoon	salt
1/2	teaspoon	black pepper
1	each	bay leaf
1/2	teaspoon	thyme
2 1/2	cups	milk, skim
1/3	cup	mashed potatoes	instant

Directions

In a heavy soup pot or kettle, brown the bacon with the paprika, onion and potato, sautéing until potato and onions are soft and bacon is cooked.

Add the clams, wine, crab legs, shrimp, scallops and nay other seafood or fish.

Season with salt and pepper, bay leaf and thyme.

Stir in the milk and heat over low flame, stirring constantly.

Do not allow mixture to boil.

When seafood and fish are thoroughly heated through, thicken chowder by adding instant potatoes.

Remove bay leaf and serve.

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Nutrition Facts

Serving Size 241g

Amount per Serving

Calories 253 46% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 1382mg	58%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	5%
Sugars 9.0g
Protein 17.0g	33%

Vitamin A	6%		Vitamin C	10%
Calcium	20%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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