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Figs, Walnuts, & Spinach Salad

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Recipe

Spinach salad is a little plain, in this recipe, we add figs and walnuts into it, much more flavour. And much more nutrition!

 

Yield

4 servings

Prep

8 min

Cook

17 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ medium onions
sliced thin
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2 tablespoons white wine vinegar
or apple cider vinegar
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1 cup water
hot
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5 ounces baby spinach
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2 tablespoons balsamic vinegar
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½ teaspoon honey
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2 tablespoons olive oil, extra-virgin
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1 x salt and black pepper
cracked to taste
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8 each figs, dried
sliced, or freshly grilled
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2 tablespoons walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
0.5 medium onions
sliced thin
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3E+1 ml white wine vinegar
or apple cider vinegar
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237 ml water
hot
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144.5 ml/g baby spinach
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3E+1 ml balsamic vinegar
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2.5 ml honey
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3E+1 ml olive oil, extra-virgin
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1 x salt and black pepper
cracked to taste
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8 each figs, dried
sliced, or freshly grilled
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3E+1 ml walnuts
chopped
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Directions

Slice onion and let sit for at least 5 minutes to bring out its health-promoting properties.

Marinate sliced onion in 2 tablespoons white wine or apple cider vinegar and hot water for 10 minutes while preparing rest of ingredients.

Rinse and dry baby spinach.

If you have a salad spinner that is best, otherwise, dry with paper towels.

This will avoid dressing getting diluted.

Whisk together balsamic vinegar, honey, salt and pepper, drizzling in the olive oil a little at a time at the end.

Toss with rest of ingredients and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 9581% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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