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Fiesta Tamale Pie

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Submitted by dannyandalex

Microwave tamale pie with seasoned ground beef and sausage, stewed tomatoes, corn, black olives, and a cornmeal topping baked under melted cheddar cheese.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

This tamale pie skips the oven entirely and cooks start to finish in the microwave. A spiced ground beef and pork sausage filling gets loaded with stewed tomatoes, corn, and whole black olives, then topped with a simple cornmeal batter and a blanket of melted cheddar.

The cornmeal topping is just eggs, cornmeal, and milk blended together. It sets up over the bubbling meat mixture in about 10 minutes, giving you a soft, cornbread-like crust without heating up the kitchen. The olives pressed into the meat layer are a nice surprise in every bite, briny and rich against the chili-spiced beef.

Drain the meat well after browning. Microwave cooking doesn’t let fat render off the way stovetop does, so skipping that step leaves you with a greasy pie.

Kitchen Tips

  • Stir the meat a couple of times during the 5-minute browning. Microwaves heat unevenly, and stirring breaks up clumps so you get a consistent texture.
  • Use sharp cheddar for the topping. It melts just as well as mild but brings a tang that balances the richness of the meat.
  • Let the pie rest 5 minutes before cutting. The cornmeal layer needs a moment to firm up or it’ll slide right off when you serve it.

Variations

  • Swap the ground beef for ground turkey and use chicken sausage for a lighter version.
  • Add a drained can of black beans to the meat layer for extra protein and fiber.
  • Stir diced jalapeños into the filling for real heat beyond the chili powder.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
peeled, crushed
1 1
SMALL SMALL ONION
minced
1 453.6
¼ 113.4
POUND G SAUSAGE, BULK
pork
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
undrained
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
drained
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 7.5
TEASPOONS ML CHILI POWDER
18 18
EACH EACH OLIVES
pitted, ripe *
2 2
LARGE LARGE EGGS
well beaten
1 237
CUP ML CORNMEAL
1 237
CUP ML MILK
1 237
CUP ML CHEDDAR CHEESE
grated

Directions

Combine vegetable oil, onion and garlic in a large, heat-resistant, non-metallic mixing bowl; heat, uncovered, in Microwave Oven 2 minutes or until onion is tender.

Add ground beef and sausage to onion and garlic.

Heat, uncovered, in Microwave Oven 5 minutes or until meat is browned.

Stir occasionally.

Drain excess fat.

Add tomatoes, corn, salt and chili powder to meat mixture.

Heat, uncovered, in Microwave Oven 4 minutes or until mixture comes to a boil.

While meat mixture is cooking, combine eggs, corn meal and milk in a medium-sized bowl.

Blend thoroughly.

Set aside.

Pour meat mixture into an 8-inch square, heat-resistant, non- metallic baking dish .

Press olives into meat mixture.

Spoon corn meal mixture over meat mixture.

Sprinkle grated cheese on top.

Heat, uncovered, 10 minutes or until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 494 46% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 1278mg 53%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 68g
Vitamin A 14% Vitamin C 14%
Calcium 24% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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