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5 servings
suggest servings
| 3 | cups | mostaccioli | uncooked |
| 1/2 | teaspoon | olive oil | |
| 1 | cup | onions | chopped |
| 1 | cup | sweet red bell peppers | and green, chopped |
| 3 | cups | spaghetti sauce | homeade |
| 15 1/2 | ozs | red kidney beans | dark, drained and washed |
| 1/3 | cup | water | |
| 1 | package | taco seasoning mix | |
| 1/2 | cup | monterey jack cheese | lowfat, grated |
Cook pasta according to package directions; drain.
Meanwhile, in large saucepan over medium heat, heat oil.
Add onions and bell peppers.
Cook 5 minutes, stirring occasionally, or until tender.
Stir spaghetti sauce, kidney beans, water, and taco seasoning mix.
Heat to boiling.
Reduce heat; cook, uncovered, stirring occasionally, 15 minutes.
Toss hot pasta and one-half sauce.
Spoon remaining sauce over top; sprinkle with cheese.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 6.0g | 23% |
| Sugars 20.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 37% | Vitamin C | 95% | |
| Calcium | 5% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...
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