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Fiery Chile Mustard Relish (Bengali Kasundi)

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Recipe

This relish from Bengal, an eastern region of India, is for those who like fiery flavors. Try it with tandoori dishes, kebabs and shellfish curries. It's great in sandwiches, too.

 

Yield

1 servings

Prep

15 min

Cook

?

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 ounces hot chili peppers
fresh, red, hot
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1 tablespoon mustard seeds
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4 cloves garlic
peeled
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1 small mangos
green, peeled, shredded
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1 pinch salt
or to taste
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Ingredients

Amount Measure Ingredient Features
144.5 ml/g hot chili peppers
fresh, red, hot
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15 ml mustard seeds
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4 cloves garlic
peeled
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1 small mangos
green, peeled, shredded
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1 pinch salt
or to taste
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Directions

Combine all ingredients and blend smoothly. Cover and store up to 2 weeks in the refrigerator.

Makes ½ cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 6113% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 56%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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