Fiddlehead Puff

70 minutes Prep: 10 minutes Cook: 60 minutes

33 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	fiddlehead
1	cup	biscuit baking mix (bisquick)
1	cup	milk
2	large	eggs
1/2	teaspoon	salt
1	cup	cheddar cheese	shredded

Directions

Heat oven to 325 degrees F.

Butter 1 1/2 large casserole dish.

Beat baking mix, milk, eggs and salt with hand beater until smooth.

Stir in fiddleheads and cheese.

Pour into baking dish and bake about 1 hour, until knife inserted between center and edge comes out clean.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 33 50% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 177mg	7%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	2%		Vitamin C	0%
Calcium	4%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Jerky Home Style

you might try liquid hickery smoke sold at any food store instead of hickery salt also if you have a older oven with a pilot light that should be enough heat to do the job in 8 hours.