Fiddlehead Fern Soup

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 161 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 cups fiddlehead fresh, cleaned
2 tablespoons butter, unsalted
1 small onion minced
2 cups chicken broth
2 cups milk or cream
1/2 teaspoon lemon zest
1 x salt and black pepper to taste
1 x paprika

Directions

Bring a large pot of salted water to a boil over high heat.

Add the fiddleheads, return to a boil and cook until they are almost tender and turn pale green, 5 to 8 minutes.

Drain and rinse with cold water.

Coarsely chop and reserve.

Melt the butter in a saucepan over medium heat.

Add the onion and cook, stirring occasionally, until they become translucent, about 5 minutes.

Add the fiddleheads and chicken stock.

Stir, increase the heat to medium-high and bring to a gentle boil.

Cover and cook until the fiddleheads are thoroughly tender, about 5 minutes.

Add the milk, reduce the heat to medium, and heat until nearly boiling.

Do not let the soup boil or the milk will curdle.

Stir in the lemon zest and season the soup to taste with salt and pepper.

Divide the soup into four bowls, garnish with paprika and serve immediately.

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Nutrition Facts

Serving Size 267g
Amount per Serving
Calories 161 53% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 223mg9%
Total Carbohydrate 12.0g4%
 Dietary Fiber 0.0g1%
 Sugars 9.0g
Protein 7.0g15%
Vitamin A 8%  Vitamin C 4%
Calcium 15%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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