Fettuccine and Chicken

60 minutes Prep: 20 minutes Cook: 30 minutes

390 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	olive oil
1	tablespoon	lime juice
1/8	teaspoon	red pepper flakes	crushed
4	boneless	chicken breast halves, boneless and skinless	cut into 1/2 inch strips
1	clove	garlic	minced
1/2	pound	pasta, fettuccine	uncooked
2	tablespoons	butter
1	teaspoon	lime rind	grated
5	ounces	tomatoes	diced
5	ounces	green chili peppers
1	x	parmesan, parmigiano-reggiano cheese, grated

Directions

In a gallon size food storage bag, combine first 3 ingredients.

Add chicken; seal and shake well.

Refrigerate for 15 minutes.

Remove chicken and discard marinade.

Spray large skillet with oil spray.

Add chicken and garlic; cook until chicken is nearly done.

Add tomatoes and green chillies; heat to a boil.

Reduce heat and simmer 10 minutes, or until chicken is done.

Meanwhile, cook fettuccini according to package directions; drain.

Add butter and lime rind; toss well and keep warm.

Arrange fettuccini on platter; top with chicken and tomatoes and green chillies sauce.

Sprinkle with Parmesan cheese, if desired.

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 390 47% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 130mg	5%
Total Carbohydrate 45.0g	15%
Dietary Fiber 3.0g	10%
Sugars 2.0g
Protein 8.0g	16%

Vitamin A	9%		Vitamin C	20%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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