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Fettuccine Primavera with Toasted Almonds

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Submitted by crw

Fresh fettuccine twirls with crisp-tender broccoli, cauliflower, and asparagus in a light basil-Parmesan sauce, then gets crowned with toasted almonds for a vegetarian pasta dinner bursting with spring vegetables.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

This vegetable-forward primavera celebrates the best of garden-fresh produce without drowning it in heavy cream.

Broccoli, cauliflower, and asparagus steam until just tender with a slight bite, while carrots and red peppers sauté in olive oil until their edges caramelize and turn sweet.

Fresh basil and Parmesan cheese coat the hot pasta with just enough richness, and toasted almonds scattered on top add a nutty crunch that makes every forkful interesting.

Kitchen Tips

  • Don’t overcook the vegetables; they should still have some snap for the best texture
  • Fresh fettuccine cooks much faster than dried, so watch it carefully
  • Toast the almonds in a dry skillet until fragrant to bring out their flavor
  • Substitute green beans for asparagus when it’s not in season
  • Add grilled chicken or shrimp for extra protein if desired

Ingredients

2 473
2 473
1 237
CUP ML ASPARAGUS
or green beans, pieces
1 453.6
POUND G PASTA, FETTUCCINE
fresh
¼ 59
CUP ML OLIVE OIL
1 1
EACH ONION
chopped
1 1
EACH CARROT
chopped
1 1
SMALL SMALL SWEET RED BELL PEPPER
chopped
4 4
CLOVES CLOVES GARLIC
chopped
½ 118
CUP ML VEGETABLE STOCK
or water
2 30
TABLESPOONS ML BASIL
fresh, chopped or dried
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
½ 118
CUP ML ALMONDS
toasted, slivered *

Directions

Steam broccoli, cauliflower and asparagus for 5 to 8 minutes or until tender-crisp.

Meanwhile in large saucepan of boiling salted water, cook fresh fettuccine for 5 to 7 minutes, (if using dried 12 to 15 minutes) or until tender but firm.

Drain well.

Meanwhile, in large skillet, heat oil over medium-high heat; sauté onion for 3 to 5 minutes or until golden brown.

Add carrot, red pepper and garlic; sauté for 2 to 3 minutes or until vegetables are tender-crisp.

Add to drained pasta along with broccoli mixture, stock, basil and pepper.

Toss with Parmesean.

Arrange on serving platter, sprinkle with almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 440 26% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 159mg 7%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 19%
Sugars g
Protein 32g
Vitamin A 62% Vitamin C 98%
Calcium 16% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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