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Festive Sweet & Sour Chicken

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Submitted by laura_simion

Sweet and sour chicken stir-fry with pineapple chunks, red bell pepper, water chestnuts, and a tangy ketchup-brown sugar glaze served over crispy chow mein noodles.

YIELD

5 servings

PREP

15 min

COOK

10 min

READY

25 min

This sweet and sour chicken skips the deep-fried batter route and goes straight for a fast wok stir-fry that’s on the table in about 25 minutes. The sauce gets its backbone from pineapple juice, ketchup, apple cider vinegar, and brown sugar, thickened with cornstarch until it coats the back of a spoon.

The key move is cooking the chicken first and pulling it out before the vegetables hit the wok. This way the chicken sears properly instead of steaming, and the peppers and onion keep their crunch. Everything comes back together once the sauce bubbles and thickens.

Water chestnuts add that signature crunch you’d find in a Chinese takeout version, and serving it over crispy chow mein noodles instead of rice gives the whole dish a satisfying textural contrast.

Chef Tips

  • Cut the chicken into even-sized chunks so they cook at the same rate. Uneven pieces mean some are overcooked while others are still pink.
  • Let the sauce boil for a full minute after it thickens. This cooks out the raw cornstarch taste and gives the glaze a glossy sheen.
  • Don’t stir the chicken constantly during its 3 minutes in the wok. Let it sit and develop color on each side before flipping.

Variations

  • Use fresh pineapple instead of canned and substitute orange juice mixed with a tablespoon of rice vinegar for the pineapple juice.
  • Add a teaspoon of sriracha or red pepper flakes to the sauce for a spicy sweet and sour version.
  • Swap chicken for firm tofu, pressed and cubed, for a vegetarian take.

Ingredients

20 20
OUNCE CAN OUNCE CAN PINEAPPLE CHUNK
½ 118
CUP ML KETCHUP
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
2 30
TABLESPOONS ML BROWN SUGAR
2 10
TEASPOONS ML CORNSTARCH
1 ½ 23
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN
boneless, skinless, chunked
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
chunked *
1 1
SMALL SMALL YELLOW ONION
cut in wedges
8 8
OUNCE CAN OUNCE CAN WATER CHESTNUT
5 5
OUNCE CAN OUNCE CAN CHOW MEIN NOODLE
warmed

Directions

Drain pineapple; reserve juice.

Combine juice with ketchup, vinegar, brown sugar, cornstarch and soy sauce; stir to blend.

Heat oil in wok or large skillet.

Add chicken; stir fry 3 minutes.

Remove chicken.

Add bell pepper and onion; stir fry 3 minutes.

Add water chestnuts and juice mixture.

Cook, stirring, until boils and thickens.

Add chicken and pineapple; heat through.

Serve over chow mein noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 425 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 643mg 27%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 6%
Sugars g
Protein 60g
Vitamin A 8% Vitamin C 47%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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