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Fern Tips Vinaigrette

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Submitted by NaNa17

Fiddlehead fern salad with a warm butter vinaigrette, mustard, paprika, and chopped hard-boiled eggs. A classic spring side dish for foraged fiddleheads.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Fiddlehead ferns have a fleeting season, usually just a few weeks in early spring, and this vinaigrette is one of the simplest ways to let them shine. Cooked and chilled fiddleheads get dressed in a warm butter and vinegar sauce with mustard, paprika, and chives, then topped with chopped hard-boiled eggs.

The warm butter vinaigrette is key here. Unlike a cold oil-based dressing, melted butter coats each tightly coiled fern tip and carries the mustard and paprika flavors right into the crevices. The contrast of warm dressing over cold fiddleheads creates a temperature play that makes this salad more interesting than it looks on paper.

Fiddleheads taste like a cross between asparagus and green beans, with a grassy, slightly nutty finish. They need to be cooked through before eating, so make sure they’re properly blanched or steamed before chilling.

Chef Tips

  • Boil or steam fiddleheads for at least 10 minutes before chilling. Undercooked fiddleheads can cause stomach upset.
  • Clean fiddleheads thoroughly. Rub off the brown papery husks and rinse in several changes of cold water.
  • Lemon juice works as well as vinegar here and gives a brighter, fresher finish.
  • Serve right after dressing. The butter vinaigrette will solidify if it sits too long on cold ferns.

Variations

  • Oil-based version: Swap the butter for olive oil for a lighter dressing that holds up better at room temperature.
  • Bacon addition: Crumble crispy bacon over the top along with the eggs for a smoky, salty contrast.

Ingredients

2 30
TABLESPOONS ML VINEGAR
or lemon juice
6 90
TABLESPOONS ML BUTTER
or salad oil, melted
½ 2.5
TEASPOON ML PREPARED MUSTARD
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
1 5
TEASPOON ML CHIVE
chopped, or grated onion
2 2
LARGE LARGE EGGS
hard-boiled, chopped
2 473
CUPS ML FIDDLEHEAD FERN
cooked and chilled *

Directions

Combine all ingredients except the last two; mix well.

Arrange hard-boiled eggs over top of the chilled, cooked fiddleheads and pour vinaigrette sauce over all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 188 94% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 458mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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